7 ways remove coffee stains on your teeth

Remove coffee stains on your teeth

Have you ever attempted to remove coffee stains on your teeth? Let’s spend a few moments learning about the structure of teeth. A layer of enamel covers our teeth, and this layer forms tiny holes on the surface of our teeth. Because of this unique structure, our teeth are prone to discoloration and decay when exposed to colored foods, sweets, and other colored drinks.

Because coffee is a dark beverage, this is especially true for coffee lovers. Coffee contains a lot of acid, but it also has an ingredient called Tannin, which makes color compounds stick to your teeth and leaves yellow stains. Don’t be concerned if you’re a big coffee fan! More information can be found by following PowerPAC plus.

Why coffee stains teeth

Enamel, the hard outer coating that protects your teeth’s outer layers, is riddled with microscopic gaps. When food and drink particles become lodged in those gaps, they form an extrinsic stain, which simply means that the outer layer of your tooth has become discolored. However, as the particles remain in the gaps for an extended period of time, they begin to affect other layers of the tooth. “The stain gets deeper and deeper the more you drink [coffee] and don’t do anything to remove it,” says Denise Estafan, an associate professor at New York University College of Dentistry. This is known as an intrinsic stain, and it is much more difficult to remove.

7 methods to clean coffee stains teeth

1. Use the straw

We drink water directly from the cup and have a habit of sucking on the drink before swallowing it. When we drink colored beverages, especially coffee, we unintentionally cause more plaque to build up on our teeth. Using a straw reduces the amount of coffee that comes into contact with your teeth, lowering the risk of staining. When you drink through a straw, less liquid comes into contact with your teeth. Smaller straws are preferable. This is more natural for iced coffee drinkers, but it also works for hot coffee.


2. Baking soda

Baking soda bleaches the teeth, removes plaque from the crowns, and kills bacteria. Simply dip your fingers in baking soda and rub it on your teeth for a few minutes before rinsing your mouth with cool water.

3. Rinse your mouth with mouthwash

Brush away plaque and food particles stuck in the interdental space that a toothbrush or floss cannot remove.

4. Sip water between cups of coffee

Water is not only good for your body, but it also helps to keep your teeth clean and free of plaque. Water aids in the removal of colorants, dark pigments, acids, and bacteria from your teeth.

5. Chew gum after drinking coffee

Chewing gum increases the amount of saliva produced, which washes acids and plaque away from the teeth. Chewing sugar-free gum for 20 minutes after eating can also help prevent tooth decay, according to the American Dental Association.

6. Add milk

Following the lead of lecturers at the Department of Dentistry at the University of Alberta in Canada, who demonstrated that animal milk, particularly those with a high fat content, has a significant effect on preventing tooth stains. Casein, a protein found in milk (the higher the fat content of the milk, the more protein) will help neutralize colorants in coffee or tea..

Add milk

7. Drink it quickly

Many people have the habit of drinking a cup of coffee first thing in the morning. In fact, this is extremely harmful to your teeth. Drinking your coffee or tea for an extended period of time means “you are giving those drinks a better chance to stick to your enamel for a longer period of time.”


Coffee teeth stains are a negative side effect, as much as we love caffeine. The natural pores in our tooth enamel allow stain buildup to accumulate over time, particularly in coffee drinkers. You can successfully keep your smile whiter for longer by scheduling regular cleanings at your dentist’s office, cleaning your teeth thoroughly each day, and using DIY tooth stain prevention tactics. For more severe tooth stains, consult your dentist about a professional whitening system.

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