Borderline personality disorder? Have you ever felt helpless and frustrated with a loved one, a spouse that can alter his or her mind like a chameleon? They were so joyful just a minute ago, yet all it took was a single word or an apparently innocuous event for them to explode, become incredibly upset, and utter harsh comments.
If you answered “yes” to any of the questions above, it’s conceivable that your loved one or partner has Borderline Personality Disorder (BPD). Relationships are often challenging for those with BPD, especially with those closest to them. Their erratic mood swings, rage outbursts, chronic abandonment concerns, and impulsive and irrational behaviors can make loved ones feel powerless, abused, and out of sorts. Follow PowerPAC plus to learn more!!!
What is Borderline Personality Disorder?
Borderline personality disorder is a mental health condition that affects how you think and feel about yourself and others, making it difficult to function in daily life. Self-esteem concerns, difficulty managing emotions and behavior, and a habit of insecure relationships are all part of it.
You may have a strong fear of abandonment or instability if you have borderline personality disorder, and you may find it difficult to tolerate being alone. Even if you desire to have meaningful and lasting relationships, improper anger, impulsiveness, and frequent mood swings may push others away.
By early adulthood, most people have developed borderline personality disorder. The issue appears to be worsening in young adulthood and may improve with age. Don’t give up if you have borderline personality disorder. Many persons with this disease improve with treatment over time and can learn to live happy lives.
What does a person who has BPD look like?
Understanding the indications and symptoms of borderline personality disorder is the first step toward figuring out how to manage and cope with it, whether you or a loved one is suffering from it. Many, if not all, of the following symptoms can be expected:
- irrational behavior
- Actions that involve taking risks
- Self-mutilation is a type of self-harming activity.
- Suicidal thoughts or acts
- euphoria euphoria euphoria euphoria
- Dejection and aversion
- Dangerous driving practices
- Spending that is impulsive and wrong
- Separation, abandonment, and rejection fears, real or imagined
- clingy attitude
- Self-perception is skewed.
- Anorexia nervosa
- boredom for a long time
- a sense of nothingness
- Abuse of drugs and alcohol
- Stress-related paranoia
- Feelings of dissociation
- Swings in mood
- Anger outbursts are difficult to manage.
- Sexual activity that is dangerous
When a pattern of these symptoms is noticed over time, a borderline personality diagnosis is made, which usually occurs in young adulthood. A diagnosis is the first step toward rehabilitation. There are resources available to you or someone you care about if you or someone you love is suffering with BPD.
How to communicate with someone who has BPD
Any relationship requires communication, but speaking with a borderline person can be exceptionally difficult. People in close relationships with borderline adults frequently compare conversing with them to arguing with a little child.
Borderline personality disorder patients have difficulty interpreting body language and comprehending nonverbal material in conversations. They may make cruel, unfair, or unreasonable statements. Their fear of desertion can compel them to overreact to any perceived insult, no matter how minor, and their wrath might manifest itself in rash outbursts, verbal abuse, or even violence.
For persons with BPD, the problem is that the disease distorts both the signals they hear and the ones they try to express. Randi Kreger, a BPD expert and author, compares it to “aural dyslexia,” in which people hear words and sentences backwards, inside out, sideways, and without context.
One of the most effective strategies to assist someone with BPD relax is to listen to them and acknowledge their feelings. You may help diffuse assaults and rages and establish a deeper, tighter relationship by understanding how a borderline person hears you and adjusting how you communicate with them.
It’s critical to know when it’s appropriate to initiate a conversation. Now is not the time to speak with your loved one if he or she is enraged, verbally abusive, or making physical threats. “Let’s talk later when we’re both calm,” is a better way to calmly postpone the subject. I’d like to give you my undivided attention, but it’s too difficult for me right now.”
When things are more tranquil:
Actively listen and empathize. Distractions such as the television, computer, or cell phone should be avoided. Avoid interrupting or diverting the discourse to your own issues. Set aside your prejudices, refrain from assigning blame or criticism, and express interest in what’s being said by nodding or making brief verbal responses such as “yeah” or “uh huh.” You don’t have to agree with what the individual is saying to show that you’re paying attention and sympathizing with them.
Concentrate on the feelings rather than the words. The emotions linked with how someone with BPD speaks are far more than the words he or she uses. People suffering with BPD require affirmation and acknowledgement of their suffering. Listen to the emotion your loved one is seeking to express without getting caught up in trying to reconcile the words spoken.
Make an effort to make the BPD sufferer feel heard. Even if what they’re saying is completely nonsensical, don’t point out how you think they’re incorrect, try to win the debate, or dismiss their feelings.
Even if the individual with BPD is acting out, try to remain cool. Avoid becoming defensive in the face of accusations and critiques, no matter how unjust they may appear to be. Defending yourself will just enrage your partner. If you need to get some time and space to relax, take a step back.
When your loved one becomes enraged, try to divert their attention. Anything that catches your loved one’s attention can work, but the most effective diversion is when the activity is also comforting. Exercising, drinking hot tea, listening to music, grooming a pet, painting, gardening, or doing home tasks are all good options.
Discuss topics other than the condition. Make time to explore and discuss other hobbies so that your and your loved one’s lives aren’t completely defined by the disorder. Discussions about lighter topics might assist to defuse tensions between you and may inspire your partner to pursue new interests or rekindle old ones.
Psychotherapy is the primary treatment for borderline personality disorder, however medication may be used as well. If your safety is in jeopardy, your doctor may recommend that you be admitted to the hospital.
Treatment can assist you in developing skills to manage and cope with your illness. Other mental health conditions that frequently occur alongside borderline personality disorder, such as depression or substance abuse, must also be treated. You can feel better about yourself and have a more secure, rewarding life with treatment.
Psychotherapy, commonly known as talk therapy, is a common treatment option for people with borderline personality disorder. Your therapist may change the treatment type to better suit your needs. Psychotherapy aims to assist you in the following areas:
- Concentrate on your current level of functioning.
- Uncomfortable feelings can be managed if you learn to manage them.
- Helping you examine feelings rather than acting on them can help you become less impulsive.
- Improve your connections by being conscious of your own and others’ sentiments.
- Find out more about borderline personality disorder (BPD).
The following types of psychotherapy have been found to be effective:
- Dialectical behavior therapy (DBT) is a type of behavior therapy that (DBT). DBT is a type of treatment that combines group and individual sessions to address borderline personality disorder. DBT teaches you how to manage your emotions, cope with discomfort, and enhance your relationships through a skills-based approach.
- Schema-focused therapy is a type of psychotherapy that focuses on a person’ individual or group schema-focused therapy is available. It can assist you in identifying unmet requirements that have resulted in unfavorable life patterns that were once useful for survival but are now harmful in many areas of your life as an adult. Therapy focuses on assisting you in meeting your needs in a healthy manner so that you can develop beneficial life patterns.
- Therapy based on mentalization (MBT). MBT is a sort of talk therapy that teaches you how to recognize your own ideas and feelings in every given scenario and how to see things from a different perspective. MBT emphasizes the need of thinking before acting.
Helping someone with BPD
If someone you care about has been diagnosed with BPD, you may find it difficult to comprehend their feelings or behavior, or to know how to assist them. However, there are many wonderful things you can do to help them:
- Make an effort to be patient. If your loved one is having difficulty coping with their emotions, avoid getting into an argument in the heat of the moment. It could be preferable to speak things over when you’re both more relaxed.
- Don’t pass judgment on them. Try to listen to them without telling them that they’re being dramatic or that they shouldn’t be feeling this way. Whether or not you understand why they’re feeling this way, and whether or not you think it’s acceptable, it’s crucial to acknowledge their feelings.
- Maintain a level of calm and consistency. If your loved one is dealing with a lot of overwhelming emotions, this can help them feel more comfortable and supported, which can help them deal with conflict.
- Assist them in remembering all of their wonderful qualities. It might be reassuring to hear all the wonderful qualities you notice in someone you care about when they are having trouble believing anything good about themselves.
- Make an effort to establish clear limits and expectations. If your loved one is anxious about being left alone or feels uneasy about being rejected or abandoned, it can be good to make sure you both know what to anticipate from each other.
- Make preparations ahead of time. When the person you’re helping is feeling good, ask them how you can best assist them when things get tough. For further information, see our sections on supporting someone Find out what makes them tick. Talk to your loved one about what kinds of events or conversations might make them think or feel negatively.
- Learn more about BPD and contribute to the fight against stigma. BPD is a challenging diagnosis, and your loved one may have to contend with other people’s assumptions while still attempting to manage their mental health issues.
To help someone with BPD, first take care of yourself
It’s all too easy to get caught up in heroic efforts to satisfy and placate a family member or partner who has borderline personality disorder. You may find yourself devoting most of your attention to the person with BPD, neglecting your own emotional needs in the process. This, on the other hand, is a recipe for resentment, sadness, burnout, and even sickness.
When you’re exhausted and overwhelmed by stress, you can’t serve others or maintain long-term, satisfying relationships. You must “put on your personal oxygen mask first,” just like you would in an in-flight emergency.
Refrain from isolating yourself. Make it a priority to keep in touch with loved ones who make you happy. You require the assistance of individuals who will listen to you, make you feel cared for, and provide you with reality checks when necessary.
You’re free to have a life (and encouraged to do so)! Allow yourself to have a life apart from your relationship with the individual who has BPD. It is not self-indulgent to set aside time to unwind and enjoy yourself. In fact, your increased viewpoint will benefit both of you when you return to your BPD relationship.
Become a member of a BPD family support group. Meeting with individuals who understand your situation can be really beneficial. If you are unable to locate an in-person support group in your region, you may choose to consider joining an online BPD support group.
Don’t ignore your physical well-being. When you’re in the middle of a relationship turmoil, it’s easy to forget about eating healthy, exercising, and getting enough sleep. Try to stay away from this trap. You’ll be better equipped to handle stress and control your emotions and behaviors if you’re healthy and well rested.
Learn how to deal with stress. In response to troublesome behavior, becoming concerned or agitated will only exacerbate your loved one’s rage or agitation. You can learn to ease tension as it occurs and stay cool and relaxed as the strain builds by practicing with sensory input.
It’s easy to get caught up in a loop of wanting to satisfy someone you care about, as well as feelings of helplessness, frustration, and loss, when they have BPD. While BPD is a complex psychological condition, with patience and empathy, you may learn coping methods and assist your loved one in improving. Remember that persons with BPD go through a lot, so attempt to empathize with them so they might be more motivated to overcome.