Can caffeine drinks cause miscarriage? During pregnancy, every pregnant woman needs to change her lifestyle and diet to be the best for her baby. With this in mind, many pregnant women wonder if they can drink coffee during pregnancy. If yes, how much caffeine do you consume during pregnancy? Let’s find out the information in the article below!
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- Many pregnant women wonder if they can drink coffee during pregnancy
- Women who drank more than two caffeinated drinks a day during the first seven weeks of pregnancy were also more likely to have a miscarriage
- Before deciding to drink coffee during pregnancy, you should consult with your doctor
- Women should also avoid folic acid-rich foods, other substances and alcohol during pregnancy for a healthy pregnancy as these can also increase the risk of miscarriage
What is Caffeine?
Caffeine is a bitter white natural stimulant found in tea, coffee ( maca coffee, misto coffee…), kola nuts and cocoa plants. The mechanism of action of this substance is to stimulate the brain and central nervous system to make people awake and anti-fatigue.
There is also synthetic (synthetic) caffeine, which is added to some medicines, foods and beverages. For example, some pain relievers, cold medications, and over-the-counter medications for alertness contain synthetic caffeine. The same goes for energy drinks and “energy” gummies and snacks.
Most people consume caffeine in beverages. The amount of caffeine in different beverages can vary widely, but it’s usually:
- An 8-ounce cup of coffee: 95-200 mg
- A 12-ounce can of cola: 35-45 mg
- An 8-ounce energy drink: 70-100 mg
- An 8-ounce cup of tea: 14-60 mg
What are the effects of caffeine during pregnancy?
Consumption of foods and beverages containing caffeine during pregnancy will lead to adverse effects on the mother and fetus:
- If caffeine is used in the pre-implantation period, it will disrupt early embryo development, as well as damage blastocyst quality.
- Decreased placental function and weight
- Increased risk of spontaneous abortion or pregnancy complications, a cognitive decline from childhood
- Associated with intrauterine growth retardation (IUGR)/low birth weight, infertility
- Interruption of fetal growth and development in mid-pregnancy
- Newborns whose mothers used more than 500mg of caffeine per day experienced rapid heart rate, rapid breathing, and startle sleep
- During pregnancy, caffeine can lead to an increased risk of high blood pressure and preeclampsia
- Caffeine stimulates the secretion of the stomach, causing heartburn, discomfort when eating, reducing food intake
With the above effects, pregnant women should be careful not to use large amounts of caffeine during pregnancy.
Can caffeine drinks cause miscarriage?
According to a new study by researchers from the National Institutes of Health and Ohio State University, Columbus, studies have found that women are also more likely to miscarry if they and their partner drink more than two caffeinated beverages a day in the weeks leading up to conception
Similarly, women who drank more than two caffeinated drinks a day during the first seven weeks of pregnancy were also more likely to have a miscarriage. This means that drinking more than two cups of coffee a day could lead to even more risks for the mother and child
However, women who took a daily multivitamin before conception and early in pregnancy were less likely to miscarry than women who did not. The study was published online in Fertility and Sterility
While some studies have suggested a connection between caffeine with miscarriage, more research is needed before any definitive conclusions can be made
For a healthy pregnancy, women are recommended during pregnancy that they should limit caffeine intake, and avoid a high level of caffeine consumption during pregnancy (more than 200 milligrams).
Besides, women should also avoid folic acid rich foods, other substances and alcohol during pregnancy for a healthy pregnancy as these can also increase the risk of miscarriage
How much caffeine a day is safe for the fetus?
Experts recommend that pregnant women drink no more than 200 mg of caffeine (equivalent to about 1 cup of filter coffee or 2 cups of instant coffee)
Taking less than 200 mg per day of caffeine does not harm an unborn baby. However, pregnant mothers should note that each type of coffee or tea has a different caffeine content
Therefore, when drinking any kind of, mothers also need to find out how much caffeine they will consume in order to avoid harm to the baby. But if in doubt, you should only drink a small amount or preferably not at all
Depending on your health condition, your doctor may recommend that you abstain from caffeine completely. Before deciding to drink coffee during pregnancy, you should consult with your doctor
How to kick the caffeine habit during pregnancy?
It’s not easy for women who consume coffee as their favorite beverage to give up, to decrease caffeine cravings, pregnant women can apply the following ways:
- Gradually reduce your daily coffee consumption
- Replace a cup of hot coffee with a cup of warm water or warm milk
- When craving the stimulation and excitement of coffee, try exercising to help improve blood circulation and help the fetus develop better.
- Drink fruit juice, good health instead of the sweetness of coffee
- Eat smaller meals and eat more protein and vitamins to avoid cravings for snacks or caffeine-containing products