Can caffeine drinks cause miscarriage?

Can caffeine drinks cause miscarriage?

Can caffeine drinks cause miscarriage? During pregnancy, every pregnant woman needs to change her lifestyle and diet to be the best for her baby. With this in mind, many pregnant women wonder if they can drink coffee during pregnancy. If yes, how much caffeine do you consume during pregnancy? Let’s find out the information in the article below!

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PowerPACPlus’s Summary

  • Many pregnant women wonder if they can drink coffee during pregnancy
  • Women who drank more than two caffeinated drinks a day during the first seven weeks of pregnancy were also more likely to have a miscarriage
  • Before deciding to drink coffee during pregnancy, you should consult with your doctor
  • Women should also avoid folic acid-rich foods, other substances and alcohol during pregnancy for a healthy pregnancy as these can also increase the risk of miscarriage

What is Caffeine?

Caffeine is a bitter white natural stimulant found in tea, coffee ( maca coffee, misto coffee…), kola nuts and cocoa plants. The mechanism of action of this substance is to stimulate the brain and central nervous system to make people awake and anti-fatigue.

There is also synthetic (synthetic) caffeine, which is added to some medicines, foods and beverages. For example, some pain relievers, cold medications, and over-the-counter medications for alertness contain synthetic caffeine. The same goes for energy drinks and “energy” gummies and snacks.

What is Caffeine?

Most people consume caffeine in beverages. The amount of caffeine in different beverages can vary widely, but it’s usually:

  • An 8-ounce cup of coffee: 95-200 mg
  • A 12-ounce can of cola: 35-45 mg
  • An 8-ounce energy drink: 70-100 mg
  • An 8-ounce cup of tea: 14-60 mg

What are the effects of caffeine during pregnancy?

Consumption of foods and beverages containing caffeine during pregnancy will lead to adverse effects on the mother and fetus:

What are the effects of caffeine during pregnancy?
  • If caffeine is used in the pre-implantation period, it will disrupt early embryo development, as well as damage blastocyst quality. 
  • Decreased placental function and weight
  • Increased risk of spontaneous abortion or pregnancy complications, a cognitive decline from childhood
  • Associated with intrauterine growth retardation (IUGR)/low birth weight, infertility
  • Interruption of fetal growth and development in mid-pregnancy 
  • Newborns whose mothers used more than 500mg of caffeine per day experienced rapid heart rate, rapid breathing, and startle sleep 
  • During pregnancy, caffeine can lead to an increased risk of high blood pressure and preeclampsia
  • Caffeine stimulates the secretion of the stomach, causing heartburn, discomfort when eating, reducing food intake 

With the above effects, pregnant women should be careful not to use large amounts of caffeine during pregnancy. 

Can caffeine drinks cause miscarriage?

According to a new study by researchers from the National Institutes of Health and Ohio State University, Columbus, studies have found that women are also more likely to miscarry if they and their partner drink more than two caffeinated beverages a day in the weeks leading up to conception

Similarly, women who drank more than two caffeinated drinks a day during the first seven weeks of pregnancy were also more likely to have a miscarriage. This means that drinking more than two cups of coffee a day could lead to even more risks for the mother and child

Can caffeine drinks cause miscarriage?

However, women who took a daily multivitamin before conception and early in pregnancy were less likely to miscarry than women who did not. The study was published online in Fertility and Sterility

While some studies have suggested a connection between caffeine with miscarriage, more research is needed before any definitive conclusions can be made

For a healthy pregnancy, women are recommended during pregnancy that they should limit caffeine intake, and avoid a high level of caffeine consumption during pregnancy (more than 200 milligrams). 

Besides, women should also avoid folic acid rich foods, other substances and alcohol during pregnancy for a healthy pregnancy as these can also increase the risk of miscarriage

How much caffeine a day is safe for the fetus?

Experts recommend that pregnant women drink no more than 200 mg of caffeine (equivalent to about 1 cup of filter coffee or 2 cups of instant coffee) 

Taking less than 200 mg per day of caffeine does not harm an unborn baby. However, pregnant mothers should note that each type of coffee or tea has a different caffeine content

How much caffeine a day is safe for the fetus?

Therefore, when drinking any kind of, mothers also need to find out how much caffeine they will consume in order to avoid harm to the baby. But if in doubt, you should only drink a small amount or preferably not at all

Depending on your health condition, your doctor may recommend that you abstain from caffeine completely. Before deciding to drink coffee during pregnancy, you should consult with your doctor

How to kick the caffeine habit during pregnancy?

It’s not easy for women who consume coffee as their favorite beverage to give up, to decrease caffeine cravings, pregnant women can apply the following ways:

  • Gradually reduce your daily coffee consumption
  • Replace a cup of hot coffee with a cup of warm water or warm milk
  • When craving the stimulation and excitement of coffee, try exercising to help improve blood circulation and help the fetus develop better.
  • Drink fruit juice, good health instead of the sweetness of coffee
  • Eat smaller meals and eat more protein and vitamins to avoid cravings for snacks or caffeine-containing products

FAQs

Similarly, one study found that the adjusted risk of early pregnancy loss in Danish women who consumed more than 375 mg of caffeine/day was 2.21. A meta-analysis found that the risk of pregnancy loss increased by 3% for each increase in coffee consumption of two cups/day.

Pregnant women are advised by the American College of Obstetricians and Gynecologists (ACOG) to keep their daily caffeine intake to around 200 mg (about two six-ounce cups).

According to the American Academy of Pediatrics (AAP) and La Leche League (LLL), it is safe to consume caffeine while breastfeeding. However, since the stimulant can be passed on to the baby, you will want to limit your intake. “It is recommended that breastfeeding parents… [to [limit their daily intake to less than three cups of coffee per day (or up to 300 mg of caffeine),” says LLL.

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