Can Garden Therapy Reduce Obesity, Physical Activity Treatment

Can Garden Therapy Reduce Obesity?

Can Garden Therapy Reduce Obesity that a study conducted compared a control group to an intervention group who participated in horticultural therapy, and found that those in the intervention group had significantly greater weight loss than the control group.

Powerpacplus’s Summary

  • Benefits of Garden Therapy
  • Obesity Reduction with Garden Therapy?
  • A comprehensive study of gardens and gardening programs indicated that gardening interventions help lower waistlines and improve children’s diets.
  • Garden therapy promotes relaxation and introspection, reducing stress.

What is Garden Therapy?

Garden Therapy is an alternative form of medical nutrition therapy that emphasizes the use of body weight as a means for disease control. Many people have seen significant differences in their health and weight gain after participating in community gardening activities.

This type of therapy has been proven to be effective for individuals who are suffering from heart disease, metabolic syndrome, or are recovering from bariatric surgery.

In order to get the most out of garden therapy, it is recommended that individuals work with a healthcare provider to develop an individualized treatment plan that includes physical activity and nutrition counseling. Garden therapy can help individuals reach their health goals by providing them with the resources necessary to achieve wellness and maintain healthy lifestyle habits.

Garden Therapy

Benefits of Garden Therapy

  • Garden therapy has been increasingly recognized as a beneficial tool for improving health.
  • Studies have shown that it can improve body mass index, waist circumference, and physical activity level in obese adults.
  • It has also been found to reduce the risk of high blood pressure, type 2 diabetes, and other medical conditions.
  • Garden therapy can also help people to create their own vegetable gardens, which is beneficial for healthy eating habits.
  • Additionally, various studies have found that garden therapy may be more effective than medications such as phentermine/topiramate, semaglutide, rybelsus, or qsymia in reducing fat levels and increasing glucagon-like peptide-1 (GLP-1) levels.
  • Thus garden therapy can be an excellent way to improve overall health and well-being while avoiding the potential side effects of taking medications.

Obesity disease

Obesity is a serious health issue that can lead to a host of physical, psychological and emotional problems. It is defined as having a body mass index (BMI) over 30, or having a waist circumference of 35 inches or more for women and 40 inches or more for men.

To reduce the risk of obesity-related illnesses such as cardiovascular disease (CVD), diabetes, depression and even dementia, there are several treatments available. Healthy eating and regular exercise are always recommended first, but if those don’t work then medications such as Semaglutide, Rybelsus, Qsymia, Wegovy and Ozempic may be prescribed by your doctor.

For more extreme cases, gastric bypass or gastric band surgery may be performed to help lose weight. Additionally, medical treatments such as hypothalamic-pituitary-adrenal (HPA) axis suppression therapy may also be used in severe cases to reduce appetite.

No matter what treatment you choose, it’s important to make sure it works for you so that you can lose weight and improve your health overall.

How Garden Therapy Can Reduce Obesity?

Physical Activity

A systematic review of gardens and gardening programs found that a gardening intervention can reduce the circumference of waistlines, as well as improve dietary behaviors among children.

Studies have also found that gardeners who participate in garden programs are more likely to meet their vegetable intake goals compared to non-gardeners.

Furthermore, studies have shown that those who participate in garden therapy have had success with anti-obesity medications such as semaglutide, rybelsus, qsymia and contrave.

Physical Activity

Garden therapy is also beneficial for those living with dementia, as it can provide mental stimulation and physical activity.

Through its ability to provide physical activity and improved diet choices, garden therapy is an effective tool in helping to reduce obesity.

Stress Reduction

It is a form of natural therapy that encourages people to appreciate the beauty and healing power of nature. This type of therapy encourages physical activity and healthy eating habits, which helps to lower body weight. Garden therapy also helps to reduce stress levels by providing an atmosphere for relaxation and contemplation.

Furthermore, it gives people the opportunity to interact with nature in a positive way, which can help them feel connected to the environment and their own inner self.

Garden therapy can provide a safe and calming environment where individuals can take time out from their busy lives and focus on themselves. This can lead to improved mental health, increased confidence, better decision-making skills, and improved overall health outcomes.

Stress Reduction

Improved Diet

A systematic review found that a garden program or gardening intervention can have a positive impact on waist circumference, vegetable intake among children, and nutrition and physical activity outcomes.

One study showed that semaglutide and rybelsus combined with qsymia increased the likelihood of losing weight among those who were obese or demented.

Another study found that LA Sprouts, a garden program for children aged 5-13, was associated with improved fruit and vegetable consumption as well as more physical activity.

Gardens and gardening have the potential to be an effective intervention in reducing obesity through improved diet. The findings from these studies suggest that garden therapy could be a valuable tool in improving health outcomes among people of all ages.


Gardening is a great way to enhance human qualities. Not only does it increase physical activity, but also has many positive effects on mental well-being.

A systematic review found that participating in gardening can improve national health and increase vegetable intake.

Furthermore, it was found that increasing fruit and vegetable intake with semaglutide, rybelsus and qsymia could reduce the risk of dementia. Moreover, by planting seeds and watching them sprout, we can learn about the circumference of life and gain a sense of control over our environment.

Gardening is a great way to get your body moving and stay healthy. Gardening can help you build strength in your arms and legs, as well as improve flexibility, balance, and coordination.

It’s also a great form of aerobic exercise to help strengthen your heart and lungs. In addition, gardening can help reduce stress levels by providing a sense of accomplishment, relaxation, and connection with nature.

Studies have even shown that gardening can reduce tension headaches, lower cholesterol levels, and improve overall wellbeing.

We thank you for taking the time to look over our post from Powerpacplus. We trust this was able to address your queries. It would be much appreciated if you could leave your feedback regarding this topic in the comments area.

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