There are many reasons why people might have ginger, but some of the most common ones include its ability to help with digestion and nausea. Ginger is also a great ingredient of antioxidants, which can help protect the body against damage from free radicals. Plus, it has a delicious spicy flavor that many people enjoy, but it needs to have in your healthy meal plans
A large cross-sectional study from 2017 Trusted Source suggested that daily ginger consumption may support the immune system. This may protect against chronic disease and support recovery from other illnesses, such as the common cold or flu. However, not many people know the right ways to use it in cooking. This article includes some good tips for you to eat ginger properly
Use Raw Ginger in Recipes
Pair ginger with root vegetable soup.
Ginger’s spiciness complements creamy soups. Ginger in creamy, root vegetable soups is especially delicious in cold weather because it adds flavor while also warming you up! Make a simple root vegetable soup by following the steps below.
- First measure out 1 US tbsp (15 mL) of fresh chopped ginger, 1 tsp (4.9 mL) ground coriander, and 1⁄2 tsp (2.5 mL) ground mustard seeds. Then put them and 1⁄2 tsp (2.5 mL) of curry powder to 2 US tbsp (30 mL) of hot oil in a heavy pot.
- 1 US tbsp (15 mL) fresh minced ginger, 2 c (470 mL) of chopped onions and 4 c (950 mL) of thinly sliced carrots rounds to the pot. Sauté for 3 minutes and then 5 c (1,200 mL) of chicken broth and bring to a boil.
- Reduce the heat to medium and let everything simmer for 30 minutes. Let it cool and then blend the soup in batches in a food processor or blender until it’s all smooth. Return it to the soup pot and broth 1⁄4 c (59 mL) at a time if it’s too thick.
Grate fresh ginger into stir-fry
Stir-fries are extremely simple to prepare at home. In a fry pan with a few ounces of oil, combine your favorite protein and vegetables, along with a bit of sauce. Stir constantly over medium heat until everything is cooked. To add some spice, grate some small ginger into your stir-fry about halfway through.
Add ginger to your desserts
Because it is spicy, it complements sweets well. To spice up most cookie, cake, and pie recipes, some ginger. Check the recipes to see when the fresh grated ginger should be added. Depending on the recipe, you may need to combine it with other semi-wet or dry ingredients.
- Keep in mind that fresh ginger root is usually more potent than ground, dry ginger, so keep that in mind when looking at the measurements. When using fresh instead of dry, you may want to reduce the amount of dry ginger by 3/4 or ½
- The longer you let the ginger mingle with other flavors, the stronger the taste will be. If you’re making a pumpkin pie with ginger, for example, make the pie the day before you want to serve it for a stronger ginger flavor.
Make a ginger salad dressing
In a blender, combine 14 c (59 mL) oil and 14 c (59 mL) vinegar. You can use whatever flavors of oil and vinegar you want. Then, add a finely chopped 1 inch (2.5 cm) piece of ginger. You can season with salt, pepper, and other spices to taste. Blend everything together until smooth, and you’ve got yourself a ginger dressing.
Eat Ginger Properly for Health Benefits
Chew on raw ginger to settle indigestion.
If you have a stomachache, a pinch of raw ginger root may help. Cut a thin slice of raw ginger from a peeled ginger root and chew it like a piece of chewing gum. When the flavor of the ginger has faded, discard it and replace it with another piece.
Make hot ginger tea to help a cough
Ginger may help with a cough, according to some preliminary research. Its size chunk you’ll want to use is determined by how strong you like your tea. Begin with a 1 inch (2.5 cm) square piece of ginger. Place the chunk in the cup after cutting it into smaller pieces. After that, pour 1 cup (240 mL) boiling water over the ginger.
- You don’t have to peel the ginger root chunk before slicing it.
- For added flavor, 1 tsp (4.9 mL) honey and a few squeezes of lemon juice to the cup.
Use it to prepare your juicer.
You can try adding ginger to your juicing as part of your diet. Slice a 1 inch (2.5 cm) piece of ginger root before making your juice. Remove the ginger remnants and proceed to make your juice as usual. Your juice will have a ginger flavor without adding anything chunky to it. If you like, you can leave it in your juicer for a chunkier, spicier juice
To conclude, this food has many benefits for our health, additionally it is easy to mix it with other foods or drinks. Through this article, we hope that you can get more ways to use it in the right way in your healthcare. This food does not only use in cooking but also in raw eating and it is the best ingredient to help a cough or stomach. Through this post, hope you find the ways to use ginger in your meal and feel free share your thinking on the comment below.