Foods That Whiten Your Teeth Naturally

Have you ever wondered what kind of foods that whiten your teeth naturally. A great grin goes hand in hand with bright, white natural teeth. But have you noticed that your tooth enamel aren’t as naturally whiten as they once were, or even as white as you’d like them to be? There are a variety of factors that might cause your teeth to lose their luster. Typically due to unhealthy eating habits (coffee, colored foods,…), this leaves a yellow stain on your teeth.. However, there are numerous methods for removing teeth stains and preventing them from forming in the first place without the dentist’s help. PowerPAC plus will show you how to keep your smile healthy and bright by fruits and healthy eating diet in this blog.

Why your teeth got stained

A white, healthy smile is on almost everyone’s wish list. Your teeth may discolor for a variety of causes. Some factors are beyond our control, such as age or childhood accidents that may disrupt the development of our teeth enamel.

That’s why you should talk to your dentist about any intentions you have for teeth whitening. He or she will be able to tell you whether your tooth darkening is just the result of lifestyle variables, such as drinking too much coffee, or whether it is more of a dental health issue. Although teeth whitening is typically done for cosmetic reasons, your dentist can advise you on the best treatment options for the staining you have.

The good news is that correcting dental discoloration is frequently possible. It’s for this reason that pursuing a white, healthy smile is worthwhile. Stains on the teeth produced by bad habits:

  • Foods and beverages: coffee, tea, colas, red wine, and some starchy foods like pasta or potatoes can induce discoloration.
  • Tobacco use: Tobacco use, whether smoking or chewing, can discolor teeth.
Foods that stain your teeth
Foods that stain your teeth

Tooth discoloration as a result of poor dental hygiene:

  • Poor dental hygiene: Not brushing and flossing your teeth can lead to plaque and food stains. Putting off professional dental cleanings might lead to the formation of stains.
  • Dental discolouration: It can be caused by diseases that inhibit the proper development of tooth enamel (the white exterior of your teeth) and dentin (the porous “yellower” substance beneath enamel). Teeth discoloration can be caused by medical treatments such as head and neck radiation and chemotherapy. Some illnesses in pregnant women can harm your baby’s enamel growth and darken their teeth.
  • Medications: It has long been recognized that certain medications can darken teeth in youngsters who are still growing. Tetracycline and doxycycline medicines can damage enamel formation in children under the age of eight. Teeth can be stained by mouth rinses and washes containing chlorhexidine and cetylpyridinium chloride. Teeth discolouration can also be caused by antihistamines (such as Benadryl), antipsychotic drugs, and hypertension medications.
  • Age: As you become older, the outer coating of enamel on your teeth wears away, revealing the yellow dentin beneath. As you become older, your tooth dentin expands, reducing the size of the pulp. The tooth’s translucency decreases, making it appear darker.
  • Enamel: that is thicker and whiter runs in some families.
  • Environment: Too much fluoride in the environment (high fluoride levels in water) or through excessive use (fluoride treatments, rinses, toothpaste) during tooth formation can cause fluorosis, which appears as white patches on teeth.
  • Trauma: Children can be smacked in the mouth when participating in sports. If they are under the age of eight, the injury may interfere with the production of enamel. Trauma can also discolor adult teeth when blood flow to the tooth is reduced or the nerve dies due to a sports injury or other impact.

Foods that whiten teeth naturally

Foods that whiten your teeth
Foods that whiten your teeth


Malic acid is found in strawberries. This acid is thought to have bleaching capabilities, which could aid in the lightening of discolored teeth. This type of acid can also help persons with dry mouth produce more saliva. By washing away food and debris, saliva protects teeth from decay, which is a typical cause of discolouration.


Malic acid is found in greater quantities in watermelon than in strawberries. This could help you whiten your teeth and increase saliva production. Watermelon’s fibrous texture is also said to clean your teeth, which helps erase stains. However, there is no scientific evidence to support this claim.


Pellicle, or a coating of salivary proteins, protects your teeth. The pellicle layer protects your teeth while also absorbing food colours. This may cause stains. Your pellicle layer also serves as a surface for bacteria to adhere to. Plaque and discolouration can result if bacteria accumulate. Pineapple, on the other hand, has the ability to dissolve pellicle naturally. Bromelain is a proteolytic enzyme found in it. Proteins, particularly those in your pellicle layer, can be broken down by proteolytic enzymes.

Apples, celery and carrots

By increasing saliva production, which serves as the mouth’s self-cleaning agent, these healthful fruits and vegetables act as natural stain removers. They may also fight bacteria that cause bad breath, and their crunch helps to clean teeth.

Yogurt, milk and cheese

Lactic acid is found in dairy products, and it may help prevent teeth from decay. Kids who ate yogurt four times a week had less dental decay than kids who didn’t consume yogurt, according to a study published in the journal Dentistry. Proteins in yogurt, according to researchers, may bond to teeth and protect them from toxic acids that cause cavities. Hard cheeses are the finest for whitening since they also help to eliminate food particles.

How long does it take for foods to whiten teeth?

It’s unclear how long certain foods take to whiten teeth. There has been no research done on the anticipated time frame. Organic therapies, on the other hand, generally take longer than commercial products.

It also depends on the color of your teeth when you first got them. It could take longer to observe effects if your teeth are substantially discolored. The same is true if you consume a lot of staining meals.

Any other ways to naturally lighten teeth at home?

You can also try these natural teeth whitening solutions at home, in addition to consuming the foods listed above:

  • Brush and floss on a daily basis – Brushing and flossing your teeth on a daily basis is one of the most effective ways to maintain your teeth white.
  • Brushing your teeth twice a day is suggested. Brush your teeth for 2 minutes on the outside, inside, and top surfaces. This will brush away stains while also removing dirt and germs that can cause cavities.
  • Floss once a day between your teeth to help eliminate plaque and bacteria.

Brush with baking soda

Brushing with baking soda
Brushing with baking soda

Baking soda is a common tooth whitening solution. Because it’s inherently abrasive, it can erase stains mechanically. It’s a frequent element in whitening toothpastes, in fact.

To brighten your teeth using baking soda, form a paste with equal parts water and baking soda. Rub it on your teeth for a minute with your toothbrush, then spit it out.

Brush with mustard oil and salt

A popular Ayurvedic therapy for teeth whitening is mustard oil and salt.
Mustard oil is thought to eliminate plaque and stains. It can be used on its own in a technique known as oil pulling. Oil pulling, according to proponents, decreases plaque and bacteria.

To boost the whitening effect, salt can be applied. Its rough texture is supposed to remove stains mechanically. Saliva’s pH is also raised by salt, which may have an antimicrobial impact. 1 part salt and 3 parts mustard oil is one approach to utilize this treatment. For 1 minute, rub the mixture on your teeth, then spit it out.

Rinse with hydrogen peroxide

A natural bleaching agent is hydrogen peroxide. Commercial whitening products frequently contain it.  Combine equal parts hydrogen peroxide and water to use as a teeth whitener. Spit out the solution after 30 seconds of swishing it around in your mouth. Another method is to use hydrogen peroxide instead of water to form a baking soda paste.


Strawberry, watermelon, and dairy items may aid in tooth whitening. Compounds having lightening characteristics can be found in these foods. Proteolytic enzymes in pineapple and papaya remove stain-causing proteins on your teeth. However, simply eating these foods will not change the color of your teeth. Limiting tooth-staining foods and maintaining proper dental hygiene are still crucial. Remember that these natural solutions are not a substitute for cosmetic dentistry’s professional teeth whitening treatment. If your stained teeth don’t seem to be getting any better after trying these recipes, talk to your dentist.

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