How beauty standards affect your mental health

How beauty standards affect your mental health

Have you ever wondered how beauty standards afect your mental health. As per psychology, beauty has many more components than just what is visible with our naked eyes. Our brain is wired to certain elements that we consider as beautiful. It can be according to our culture, experiences, or what we see around us.

The world is a hard place to live in, and in the world of social media, there are certain beauty standards all around the world. We see influencers every day trying to figure them out and secretly wishing if we were anything like them. But what we don’t realize is that self-criticism often has negative effects on both our mind and body. So in this article, we are going to discuss the psychological effects of beauty standards and how you can deal with it.

the negative effects of beauty standards

What is beauty?

The concept of beauty is both subjective and perceptive. Every day, we gaze in the mirror, believing that if we only had the power, we could alter so much. To disguise what we naturally have and what we don’t like, we utilize a variety of cosmetic goods. But do we really comprehend what beauty is when we try to fit into someone else’s definition?

As society defines beauty, it means having flawless skin, a perfect body, and adhering to the beauty ideals we see in movies and magazines. The truth is that beauty can mean different things to different people, cultures, and societies. It all boils down to one’s personal perception.

We strive to fit into someone else’s definition rather than understanding our own worth, which is another key psychological effect of these standards. The most essential thing to remember is that beauty is something that comes from within. It should not be a forced concept imposed on you by the outside world.

There is no universally accepted definition of beauty. Every hue is lovely, every body type is stunning, and every face is stunning. Every person on this planet is unique, and as a result, everyone is beautiful. To genuinely define beauty, you must have a beautiful heart and soul. It’s not enough to have a lovely face.

Forced Beauty And Body Standards

Every day, we are bombarded with images of ideal beauty. We lose sight of the fact that beauty standards are arbitrary and differ from culture to culture. These differences frequently determine men’s and women’s roles in society.

Broad hips and big breasts, for example, are regarded attractive in fertile women. Women with huge, fat bodies are considered attractive in Fiji. As a result, what is deemed overweight in the United States is attractive and desired elsewhere. As a result, beauty standards vary greatly depending on where you are from.

Forced Beauty And Body Standards

The beauty industry, on the other hand, instills in us a separate set of beauty ideals. The beauty industry is built on our fears about our faces, skin, and bodies. This industry thrives on our fears and profits the most from our feelings of self-dissatisfaction. It’s a pity that these industries spend millions of dollars advertising something that’s virtually difficult to achieve, resulting in a variety of psychological effects.

On the other side, the fashion industry creates products that define the “ideal” physique. Bustiers, push-up bras, pantyhose, stockings, and corsets are all designed to help you achieve your ideal body. The fashion industry, on the other hand, is adapting to evolving beauty standards. But what role does clothes play in how we feel about ourselves?

Fashion advertisement, as well as fashion itself, can have a significant impact on how we feel about our bodies. Because the majority of fashion products are designed to fit tall and thin supermodels, it is one of the most common psychological repercussions of beauty standards. This is something that no ordinary lady can accomplish in a day’s work.

The aesthetic standards portrayed in fashion periodicals and on television are practically impossible to attain. Some people think these models are anorexic, while others think they are really attractive.

The psychological effects of society beauty standards

Every day, commercials bombard us with a visual assault, and women are the primary target of this relentless blitz. These messages in beauty ads frequently have harmful consequences for women.

The standards of beauty influence not only adult women, but also young girls. Beauty influencers on Tik tok, Instagram, and Youtube are continuously promoting beauty trends, many of which are linked to poor eating and unattainable standards.

The psychological effects of society beauty standards

Several studies have revealed that these commercials are detrimental to a woman’s mood, body, expectations, self-esteem, health, eating habits, and other aspects of her life. The concept of beauty is so widely disseminated in the media that women mistakenly adopt these ideals as their own, leading them to be dissatisfied with their own appearance. These false goals can be destructive to others as well as to themselves.

The concept of ideal feminine beauty is mostly socially constructed, and it frequently depicts physical attractiveness as something that every woman should possess in order to be desirable and appealing. These values are mostly founded on heteronormative ideals, and they frequently discriminate against women based on their social orientation.

Women are more likely to acquire a poor body image because they are more forced to meet rigid and unattainable social and cultural beauty ideals that are generally centered on women’s physical features rather than anything else they can do.

Women’s worth is frequently associated with their attractiveness, even if they have greater deeds, attitudes, and aspirations than everyone else.

This exposes women to negative body image because their looks has a significant impact on their job, accomplishments, and prospects, all of which can present themselves as worthy regardless of how they look.

According to the Office of Women’s Health, women with a favorable body image, particularly women, have better mental health. However, because there are numerous body types that do not suit the ‘thin-ideal’ trend, the tendency in pop culture and the ‘thin-ideal’ media makes healthy body image challenging for all women.

Women are more likely than males to suffer from low self-esteem, eating disorders, depression, and other detrimental impacts on their mental and physical well-being as a result of the pervasive unrealistic beauty standards. This can lead to additional issues in other aspects of their lives.

Understanding the relationship between the body image presented by popular media and the gap between realistic body representations can help us modify our viewpoint and address this issue comprehensively. If culture has a detrimental impact on public health, efforts should be made to raise awareness about negative body image, how the stigma can be broken, and how we can aid individuals who are impacted.

6 Ways To Deal With

When it comes to mental illnesses, the world is still stuck in the Stone Age. This is why it is difficult for people with mental illnesses to go out in public. It’s even more challenging when you’re sick on the inside but appear to be fine to the outside world.

Poor body image not only undermines your self-esteem and leads to a slew of other major mental illnesses, but it also puts you at risk for serious health issues like anorexia, eating disorders, and…

Mental illness is nothing to be ashamed about, to be honest. This is because insecurity is a natural reaction to the environment we live in and the pressures of perception it places on us. We’ll show you how to keep a healthy perspective in this article.


Know what you’re good at

Do not be depressed with your limitations; instead, focus on your strong points. You might have an absolute perception of beauty, but that does not mean that you have to copy someone from head to toe. You can definitely take inspiration and be your own kind of beautiful. So instead of sulking into your depressed state of mind, get up and do what you are good at. If you still don’t know how to deal with your depression, then there are online therapy sessions you can go for or can see a psychologist.

Accept yourself wholly

Many of us have a hard time accepting ourselves, but it’s usually because we’re trying to live up to someone else’s expectations. As a result, finding someone who will accept you for who you are is critical. People have high expectations, but you will undoubtedly find someone who will adore you for who you are in this vast universe. There are a number of dating services and apps available these days that act as online therapy for people looking for their ideal partner.

Stand up for yourself

Be confident and believe in yourself. Allowing someone to put you down or abuse you is never a good idea. People can be cruel and depressing, but you should remember that no one else will stand up for you if you do not. Never, ever, ever let someone convince you that you aren’t good enough.

Seek professional help

Treatment is another option for dealing with psychological issues. Never hesitate to declare that you require assistance for your own benefit. People who are unable to communicate their difficulties typically die as a result. So, if you know you’re unwell, get medical attention. If you’re hesitant to see a psychologist in person, you can try internet therapy instead.

Stop self-sabotaging

People should never be pushed away. Allow someone to be at your side when they are attempting to cheer you up. When it comes to dealing with psychological disorders, being alone is the worst thing you can do. Make friends with people who admire you for who you are rather than what you look like. In addition, there are other articles on the internet that are similar to yours. Instead of some synthetic beauty vision, read and watch them. Doing well will serve as an online therapy session for you to learn to appreciate yourself.

Stop trying to be like someone else

Another important thing to remember is to avoid comparing yourself to others. Everyone is lovely in their own way. So, if you’re attempting to imitate someone else, you should stop immediately. To be honest, it is only going to make you feel worse. To go places and do activities that will help you fall in love with yourself. There is a lot of self-love stuff on the internet that you may utilize as your own personal online therapy sessions to feel better about yourself.

How can I build a healthy body image? 

  • Respect and take care of your body.
  • Eat well-balanced meals and exercise for the sake of feeling well and strong, not to exert control over your body.
  • When you evaluate yourself or others based on their weight, shape, or size, pay attention to how you feel. When those thoughts arise, ask yourself if there are any other attributes you may search for.
  • Dress in clothes that fit you currently and make you feel good about yourself.
  • Make a short note of anything that makes you feel good about yourself and post it on mirrors throughout your house to remind you to replace negative thoughts with positive ones.
  • Surround yourself with good people that appreciate your individuality and accept you for who you are.
  • Be mindful of how you discuss your body with family and friends. Do you rely on others for reinforcement or validation to feel good about yourself? Do you tend to be preoccupied with outward appearances?
  • Remember that everyone struggles with their body image from time to time. When you talk to your pals, you can find out that someone else wishes they had a trait you dislike.
  • Make a list of the advantages of the body part or trait you dislike or find difficult to accept.

Take a moment to consider what’s going on in your life the next time you discover yourself having negative thoughts about your body and appearance. Are you stressed, anxious, or depressed? Are you dealing with difficulties in other areas of your life? When negative thoughts arise, consider what you would tell a friend in a similar situation, and then follow your own advice.

How to build a healthy body image


Only an unreachable and overly sexualized version of beauty is depicted in the media and marketing. To look or feel beautiful, you should not torture yourself with these beliefs and notions. Spending your time and energy examining perfectionist beauty ideals is more harmful than beneficial. As a result, all you have to do is love yourself and stay healthy.

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