Oats are a nutritious and filling food that can provide energy and help regulate blood sugar levels. Additionally, they contain soluble fiber, which can help lower cholesterol and improve digestive health. Finally, oats are relatively inexpensive and easy to prepare, making them a convenient option for busy people on the go. Whatever the reason, there are plenty of good reasons to add oats to your diet!
Hence, having oats in your meal is not only healthy but also delicious.
Below are some ways on how eat oats with your breakfast, lunch and dinner. You can eat whenever you want.
How eat oats for breakfast
A wonderful breakfast fills you up and prepares you for the day. So, here are some healthy oat-based recipes to try. Great oatmeal starts with plain rolled oats, or steel-cut oats, cooked in a little water or milk, and topped with wholesome ingredients. It’s a feel-great start to the day, and if you make it a habit, it can do your health some favors of food. There are many ways to eat oats. An instant oatmeal is the first preparation for next quick steps.
Oats with milk and fresh fruits
One of the most convenient ways to consume oats is with warm milk, fresh fruits, nuts, and seeds. Coconut milk and sweet berries can also be used. Pour half a cup of dry roasted oats into a bowl of warm milk.
As well as everything your heart desires In a hot pan, add oil. Add cumin, mustard, roasted chana dal, and a pinch of hing to the hot oil. Then, add some chopped onions and vegetables such as carrots, beans, and peas. Fry until they are soft. Fry for one to two minutes with a cup of dry oats. Season with salt and pepper and set aside to cook. Serve with grated coconut, coriander leaves, and lemon wedges as garnish.
On a hot tawa, melt some butter and then pour in the batter. Top with vegetables and gently press them in. Cook until the base is thoroughly cooked. Cook thoroughly on the other side as well. Serve with your choice of chutney (coconut or mint) Mix a cup of Sooji or a rice flour batter for a uttapam.
Warm milk, oats, wheat flour (adjust to a paste-like consistency), brown sugar, baking powder (a teaspoon), cinnamon, and a pinch of salt On a griddle or skillet over medium heat, melt two teaspoons of butter; gently pour about 1/3 cup batter and the spread. When the base is done, flip it over. It goes well with honey and fresh fruits, or a little of peanut butter.
Recipes with oats for lunch
Warm milk, oats, wheat flour (adjust to a paste-like consistency), brown sugar, baking powder (a teaspoon), cinnamon, and a pinch of salt On a griddle or skillet over medium heat, melt two teaspoons of butter; gently pour about 1/3 cup batter and the spread. When the base is done, flip it over. It goes well with honey and fresh fruits
Oats and chicken porridge
This recipe yields the ideal portion of lunch, which is sufficient to keep unwanted cravings at bay. This one is high in protein and is ideal for those who want both taste and health. The crunch of brown onions, juicy chicken chunks, and a variety of spices make this the perfect savory porridge.
Low on carbs and healthy, idlis made with oats and grated carrots.
Having oats for dinner
Oat Crusted Chicken Tenders
This super simple snack is a kid favorite: tender chicken smeared with a variety of spices and fried crisp.
Rosemary mushroom oatmeal
Heat the oil in a pan or wok, then add the mushrooms, season with salt and rosemary, and stir-fry for a few seconds, or until soft. Turn off the heat as soon as you notice the mushrooms emitting some water. Cook for a minute or two after adding the sautéed mushrooms to the oats. Adjust the salt and pepper to taste. 1 cup oatmeal and 1/2 cup water, cooked together until thick and creamy Add some low-fat milk, salt, and pepper to taste.
Yogurt and oats kebab
This is a tasty alternative to traditional kebabs. This low-fat version contains cottage cheese, yogurt, almonds, raisins, and oats. The melt-in-your-mouth texture will have you returning for more.
Cook and stir the oats until they are toasted. Combine a few chopped tomatoes, some chopped onions, 5 to 6 garlic cloves, 1 cup of water, and some fresh cilantro leaves in a blender. Blend until completely smooth. Add this mixture to the toasted oats and bring to a boil. To adjust the consistency, add some water and season with salt and pepper to taste. You can even add an egg to make it more filling.
Eating healthy doesn’t mean you have to skip dessert. There are many healthy oatmeal desserts which can help satisfy your sweet tooth. For instance, you can try this sinful chocolate fondant made with oats or even opt for the nice old oats kheer.
In short, there are many benefits to incorporating oats into your diet. Oats are a whole grain and are a great source of fiber. They can help you feel fuller longer and help to regulate blood sugar levels. Oats can also help to lower cholesterol levels and reduce the risk of heart disease. That is the reason if you want weight loss this food is the best choice. Feel free leave your comment below if you want to know more in this topic.