Nothing is more frustrating than waiting for your hair to grow, especially if you’re looking forward to a special event or simply want to get rid of a bad haircut.
A normal person’s hair grows about 0.5 inch per month. But everyone is different; some are faster than others. Although we cannot alter our bodies’ natural hair growth process, there are methods and treatments that can be used to stimulate it slightly.
Here are 11 proven ways that you can implement to make your hair grow faster.
What causes hair loss?
Hair loss is typically related to one or more of the following factors:
- Ancestral history (heredity). A hereditary condition that occurs with aging is the most common cause of hair loss. Androgenic alopecia, male-pattern baldness, and female-pattern baldness are all names for this condition. It usually happens gradually and in predictable patterns, with men experiencing a receding hairline and bald spots and women experiencing thinning hair along the crown of the scalp.
- Hormonal fluctuations and medical conditions A variety of conditions, including hormonal changes caused by pregnancy, childbirth, menopause, and thyroid problems, can result in permanent or temporary hair loss.
- Medications and nutritional supplements Certain drugs, such as those used to treat cancer, arthritis, depression, heart problems, gout, and high blood pressure, can cause hair loss.
- Radiation treatment to the head. Hair may not regrow in the same manner as before.
- A very stressful situation. Many people experience general hair thinning several months after a physical or emotional trauma. This kind of hair loss is only temporary.
- Treatments and hairstyles Excessive hairstyling or hairstyles that pull your hair tight, such as pigtails or cornrows, can cause traction alopecia, a type of hair loss. Hair loss can also be caused by hot-oil hair treatments and permanents. Scarring may result in permanent hair loss.
11 best tips to grow your hair faster
1. Get frequent trims
It may seem counterintuitive, but if you want long, healthy hair, you should get regular trims. While haircuts do not cause your hair to grow faster, they do remove split ends that cause your hair to break.
Breakage is reduced, giving the appearance that your hair is growing faster. After all, a split end that breaks can cause your hair to lose length, as well as shine, volume, and smoothness.
2. Eat the right diet
When it comes to hair growth, nutrition is essential regardless of hair type. As the old adage goes, “you are what you eat.” Achieving long, healthy hair isn’t just about what beauty products you use; it’s also about what foods you eat.
Because your hair is made of protein, it is critical to include an adequate amount of good protein in your diet to promote hair growth.
Good source of protein includes:
Even if you don’t eat meat, you should aim to eat a high-protein diet for hair growth. Women who don’t get enough of it frequently experience “excessive hair shedding.”
Foods high in protein, vitamins A, C, and E, minerals like zinc and iron, and omega-3 fatty acids can all help with hair health.
3. Add a hair-healthy vitamin to your a.m. routine
If your diet isn’t providing you with enough nutrition, a supplement could be the answer. Look for a multivitamin that is labeled “for hair, skin, and nails.”
These contain important vitamins like biotin, as well as vitamins C and B, which can help with hair health. Plus, you might get better skin as a result.
4. Shampoo less, hydrate more
Shampooing your hair twice a week allows the natural oils in your hair to penetrate the scalp, moisturize, and repair the hair shaft. Choose a shampoo labeled “Volume” or “Thickening” to get thicker, plumper hair quickly.
When loosening the hair, regular choking with a silky deep conditioner or hair mask can also help prevent damage. Once a week, apply a store-bought or homemade hair mask from root to tip. Those containing cinnamon can increase circulation and instantly promote stronger, longer hair.
5. Say bye to hair bleaching for awhile
As stylish as platinum blonde hair appears, switching from dark shades to bright blondes can put you on the path to having the longest hair possible.
Bleaching can cause the hair cuticle to be further damaged or torn at the edges. The less chemical treatment you use, the better your hair will grow.
6. Avoid excessive heat styling
Heat from curling irons, hair dryers, and straighteners can damage and break your hair. While avoiding heat styling tools entirely may not be an option, you may want to try limiting how frequently you use them. Reduced hair damage can also be achieved by lowering the temperature of heated styling tools.
So stop over-styling your hair.
If you must use heat, hair stylists recommend decreasing the temperature and always using a heat protectant — otherwise, you risk damaging your hair, leading to breakage and frizz.
7. Brush hair regularly
Going to bed with unbrushed hair may seem tempting when you’re tired, but giving your hair a few quick strokes can be great for your hair and scalp’s overall health.
Beginning at the scalp, use a boar bristle brush to evenly distribute your scalp’s oils onto your hair to keep it naturally moisturized.
This simple step each night also helps to give a scalp massage, which increases circulation and brings the goodness in your blood flow into hair follicles, stimulating hair growth.
8. Try caffeine-infused products into your hair care routine
Caffeine is well known for providing an energy boost, but a 2014 study discovered that it may also promote hair growth. Caffeine, according to the research, may promote new hair growth at the molecular, cellular, and organ levels in both men and women.
If you’re interested in caffeine-infused products, these recommended products are considered the best:
- Glimmer Goddess’ Organic Caffeine Hair Growth Conditioner has a blend of ingredients, including caffeine, vitamins, premium oils, and organic plant materials.
- TruePure Natural Caffeine Shampoo is infused with caffeine and other ingredients like niacin, red clover, and vitamins.
9. Protect hair from physical damage
Hair is especially susceptible to breakage when it’s wet, so instead, detangle hair before shampooing. Water causes the hair shaft to swell and stretch, causing the shingle-like outer layer to lift, and adding stress from brushing in that state can cause it to break.
If you must detangle wet hair, follow these steps: Apply a leave-in conditioner from roots to ends and detangle with a gentler wide-tooth comb to reduce friction, working from the ends up in small sections to avoid tearing hair. Switch to castor oil or argan oil for a natural alternative, as their light consistency will not weigh your hair down.
10. Explore essential oils
Not only do essential oils smell nice, but they may also aid in hair growth. According to one study, a daily dose of 400 milligrams of pumpkin seed oil in capsule form increased hair growth in men. After 24 weeks, men who used pumpkin seed oil had a 40% increase in hair count.
Another study used four groups of mice, each with a different hair treatment. The treatments included saline, jojoba oil, 3% minoxidil, or 3% peppermint oil.
The study discovered that the group given peppermint oil grew the most hair. Dermal thickness, follicle number, and follicle depth all increased significantly. According to research, rosemary oil may be just as effective at restoring hair growth as minoxidil, the active ingredient in Rogaine.
11. Talk to your doctor about minoxidil
Some ingredients, such as minoxidil, have been clinically tested for hair growth and have yielded positive results. Rogaine’s active ingredient, minoxidil, is used to treat hereditary hair loss at the back of the head.
“Some products containing minoxidil do not require a prescription if the concentration of minoxidil is less than a certain percentage,” Thomas explained. Any product that uses this drug, however, must be registered with the Food and Drug Administration (FDA). Rogaine does not work for everyone, and results can take up to four months to appear.
Hair loss prevention
Most baldness is caused by genetics (male-pattern baldness and female-pattern baldness). This type of hair loss is not preventable.
These tips may help you avoid preventable types of hair loss:
- Take care of your hair. When brushing and combing your hair, use a detangler and avoid tugging, especially if it is wet. A wide-toothed comb may help prevent hair loss. Hot rollers, curling irons, hot-oil treatments, and permanents should be avoided. Limit the tension on your hair caused by rubber bands, barrettes, and braids.
- Inquire with your doctor about any medications or supplements you are taking that may be causing hair loss.
- Sunlight and other ultraviolet light sources should be avoided.
- Quit smoking. Some studies show a link between smoking and male baldness.
- If you’re undergoing chemotherapy, talk to your doctor about getting a cooling cap. This cap may reduce your chances of losing hair while undergoing chemotherapy.
The tips above are a great place to get started if you want to grow your hair. Combining all of these methods together will help you get the hair you want faster, but be patient. If you’re in a rush, then expect some setbacks as your hair grows.