A sensitive nose may become stuffy as autumn approaches and the weather alternates between summer heat and winter chill. With less humidity in the air and radiators heating up, the drier air can make your nose more susceptible to cold and flu season. You may even develop autumn allergies. Trying to sleep while suffering from nasal congestion is difficult. Let’s take a look at the best sleeping position for a stuffy nose to understand how to sleep with a stuffy nose.
We are going to give you the tips to help you in this case.
What Causes a Stuffy Nose?
If you suffer from seasonal allergies, you understand the importance of mouth breathing, which can last for months during hay fever season.
And some people have a stuffy nose all year. A chronic allergy can be aggravated by allergies to dust mites, pets, smoke, or laundry detergent. It can be caused by any allergy that causes your sinuses to swell. Try these remedies to relieve your mucus allergic nose.
- Wash blankets and sheets often
- Use allergenic pillowcases
- Have your house often cleaned to remove dust
- Don’t use perfumed candles or incense in your home
- Let a relative or good friend keep your pets and have your house intensely cleaned to eliminate all dander. You may need a special-ordered spray that inactivates dander.
- Don’t smoke or let others smoke in your house
- Use free and clear laundry detergents
See your ENT doctor and arrange for allergy testing to determine the sources of your nasal stuffiness. Knowing who is to blame can help you come up with a better solution. Getting allergy treatments for your symptoms can help:
- Reduce fatigue from the overactivity of your immune system.
- Make your quality of living healthier.
- Reduce your cost of office visits, medication, and loss of work and school.
Colds and Flu
Any type of respiratory infection can cause nasal congestion. During a cold or flu, you may require a decongestant to relieve sinus congestion. Taking the right medications for your symptoms can help you sleep better. Flu also can make runny nose and then you get a sore throat.
See your ENT doctor to care for your colds and flu. Ensure that you choose the correct medicines for your particular symptoms. Many cold and cough medicines have multiple ingredients for overall symptoms, but you don’t want to overmedicate.
Nasal Decongestant Spray
When you stop using nasal decongestant sprays, you may experience stuffiness. If you use an over-the-counter nasal decongestant spray on a daily basis, your nose may require more nasal spray to achieve the same effect. If you stop using the medication, your stuffy nose will return because you have stopped using the nasal spray. This is known as the rebound effect.
If you stop using the decongestant spray, your nose will return to normal in a few days. To avoid the rebound effect, use nasal decongestant spray only on the days or nights when you need it, up to three days in a row.
This rebound effect with decongestant nasal sprays does not occur with steroid-based allergy nose sprays that recommend daily use.
Acid reflux can sometimes contribute to a stuffy nose. When lying down, people who suffer from acid reflux frequently have stuffy noses. The acid that comes up your esophagus when you’re not upright irritates your nasal passages.
Consider propping yourself up a bit if you’ve just had a big meal within the last 2 hours. If you eat late at night, try moving your dinnertime earlier and giving your body time to digest food before hitting the sack. You can also prop the head of your bed up with wooden blocks for a DIY solution to every night acid reflux.
Talk to your doctor about medications that prevent acid reflux if yours does not settle down with these solutions.
Individuals with a deviated septum have an off-center nasal septum. The inside cartilage that connects the two nostrils is not located in the middle of the nose. Some people may experience breathing difficulties and nasal congestion as a result of a deviated septum. According to WebMD, signs of a deviated septum include:
- Nasal congestion
- Recurrent or repeated sinus infections
- Facial pain
- Postnasal drip
- Loud breathing and snoring during sleep
- Difficulty breathing
- Sleep apnea
How to sleep with a stuffy nose – Prop Yourself Up
Whatever is causing your stuffy nose, standing up straighter can help. “When a person lies down at night, more blood flows to the head, causing increased congestion of the nasal lining,” explains David Kim, MD, an otolaryngologist at Torrance Memorial Medical Center in Torrance, California.
It is difficult to breathe through your nose when your nasal passages become inflamed and your sinuses do not drain properly. Prop your head up on a high pillow to keep your sinuses open. Alternatively, you could try sleeping in a recliner or an adjustable bed with your head propped up higher. The goal is to keep blood flowing down and away from your sinuses.
There are some other tips for this problem. Every day you can use neti pot to clean your nose, or blow your nose. If your status is worse, you should see ENT doctor for more information and the treatment process.
Humidify Your Environment
Adding humidity to your air can often relieve inflamed sinuses. You can keep a humidifier running in your room at night, or you can choose an essential oil diffuser that emits a cool mist into the air. Avoid essential oils that may irritate your nose.
Use a vaporizer for a concentrated stream of warm vapor, and consider adding some Vick’s to help open up those sinuses. When humidity is present, you can sleep in any position without fear of waking up with a stuffy nose.
Stuffy nose makes our sleep more difficult and uncomfortable, but if you know how to reduce its effects you can sleep better. Keep you in some of these ways, it will be helpful for your sleep.