Summer time has come. Sundresses, shorts and tank tops return to the closet in the summer, but skin care is very important and can be difficult to manage.
You need to keep away from heavy creams and lotions that cause your skin to produce more oil, but if you don’t use anything, your skin will become dry, flaky and weak. Do not worry! Take a look at how to take care of dry skin in summer
Why does my skin get dry in summer?
Summer is usually thought to be a nightmare of oily skin, but not so much for dry skin.
That being said, there can be many factors in summer that can worsen the dryness of the skin. For instance:
- Excessive heat and sunlight exposure without adequate SPF protection can impair skin barrier function and cause hydration loss through the epidermis. This causes dry skin in the summer.
- Sweat, in addition to causing skin damage from sun exposure, loses excess water and eventually dries. If you don’t drink enough water, it can get worse.
- Sitting in an air-conditioned environment can also cause your skin to become trapped in moisture and dry out.
- Your skin will feel very dry if you spend a lot of time in the pool to beat the heat.
how to take care of dry skin in summer
1. Face Wash
Certain soaps and cleansers contain chemicals that dehydrate your skin by stripping it of its natural moisture. Choose gentle face washes that are moisturizing and hypoallergenic. Look for fruit enzymes such as papaya that are free of harmful chemicals such as parabens.
2. Night/Day Cream Based On Skin Type
For dry skin, your best friend is a moisturiser. Choose one with ceramides, which can hydrate your skin and seal in the moisture.
- For the day, look for a moisturizer with a high SPF to protect your skin from the sun’s harmful UV rays, pollution, and to aid in the fight against free radicals.
- A good moisturizer should ideally include active ingredients such as niacinamide and phytosphingosine, lanolin, glycerin, hyaluronic acid, and, if possible, Vitamin C. Glycerin is gentler on the skin than lanolin, lowering the risk of an allergic reaction in people with sensitive skin.
- Always choose a moisturizer that is appropriate for your skin type. Lighter, gel-based moisturizers work best in the summer.
- For the oily areas of combination skin, use a light, water-based moisturizer. For the drier areas of your face and neck, use a heavier, cream-based one.
- If you have dry skin, choose a cream-based moisturizer with added hydration.
- Sensitive skin requires a hypoallergenic moisturizer to avoid breakouts caused by irritants.
- Oily skin requires non-comedogenic, oil-free moisturizers that do not clog pores.
- Look for a night moisturizer that contains retinol (Vitamin A), which your skin requires to rejuvenate its cells while you sleep. These are occasionally prescribed. Check with your doctor first, because not all retinol-based creams are suitable for dry skin.
- Once a week, apply a leave-in overnight hydrating mask for extra moisture.
3. Avoid Hot Water
Hot water dries the skin out even more. Shower with a cold rinse in the summer to keep the body cool and the skin from drying out. In the summer, keeping the body temperature low protects the skin from dehydration, dryness, and itching.
4. Make-up tips for dry skin in summer
Your skin needs to be well-moisturized for make-up to stay on well. Use a light moisturiser before you apply any make-up. If possible, skip the foundation to give your skin space to breathe and to not clogging of pores.
- Begin by applying a primer, which will aid in the smooth application of your foundation or other cosmetics. They are classified according to skin type. You can use a gel-based moisturiser that will not dry out your skin when the rest of your makeup is applied.
- Instead of foundation, use a BB cream to even out your skin tone. Choose one that is sheer and has no tint. If necessary, conceal dark spots, under eye circles, and other blemishes with concealer.
- Finish with loose powder to seal in the make-up and prevent shine. Avoid using compacts because they make you look cakey.
5. Have A Healthy Skin Care Routine
During the summer, it is critical to maintain a healthy skin care regimen. To remove sweat, dirt, and grime from your skin, use the Korean double cleansing method. Then apply a gel-based toner, sunscreen, and moisturizer.
To remove dirt and other impurities from your skin at night, use cleansing oil and a foaming cleanser, followed by a nourishing moisturizer. Look for ingredients that add moisture to the skin’s layers, such as Vitamin C and hyaluronic acid.
You can even bring a hydrating spritzer or mist with you and spray it on your face several times throughout the day. It can refresh you and provide much-needed moisture to your skin.
6. Cover Skin
In addition to wearing sunscreen, cover exposed areas of your body and face. Wear a wide-brimmed hat, large sunglasses, and clothing that completely covers your body. Also, choose thick fabrics to block out the sun’s rays and bright colors to reflect it.
7. Use Humidifiers
Air conditioners can cause dry skin in the summer because they absorb humidity and moisture from the air. If you live in a dry, hot climate, you can use humidifiers in your home to regulate the humidity in the air.
8. Drink More Water
Staying hydrated is the best way to keep your skin from becoming dry in the summer. Drinking plenty of water hydrates the skin from within, keeping it from becoming dry. Drink at least 8-10 glasses of water per day to ensure your skin receives the moisture it requires.
9. Diet tips
There are certain foods that help the skin stay hydrated from within. Include these in your diet to prevent dry skin in summer:
- Sweet potatoes, with their high anthocyanin, vitamin A, and beta carotene content, aid in skin repair. They protect and moisturize the skin’s top layer while strengthening it.
- Cucumbers contain a lot of vitamin C and antioxidants, which help to reduce skin inflammation. Silica in the peel can help hydrate, firm, and nourish your skin.
- Avocados are an excellent summer food for dry skin. They are high in omega-6 fatty acids and vitamin E, which help to prevent premature aging and keep the skin moist from the dermis to the epidermis.
- Tangerines and other citrus fruits contain vitamins A, C, and beta carotene, which help the skin produce collagen. They prevent the formation of wrinkles and lines. They also hydrate the skin and help to repair sun damage.
- Because of its high moisturizing properties, coconut oil can be applied to the skin. It also contains antioxidants and helps to soothe skin conditions such as atopic dermatitis.
- Dry fruits, nuts, and seeds are well-known sources of fatty acids such as omega 3 and vitamin E. Walnuts, sunflower seeds, pumpkin seeds, and almonds can protect against sun damage, reduce inflammation, and are an excellent natural moisturizer.
- Fatty fish, such as salmon, which is high in omega 3, can repair the damage caused by the sun’s UV rays. They may also help to reduce inflammation in skin conditions such as dermatitis and psoriasis.
10. Topical Home Remedies For Dry Skin In Summer
- Olive is more than just a great hair mask. Apply olive oil to your skin and soak a towel in warm water. Place it over your face and take it off when it is no longer warm. Wipe away excess oil to gently cleanse your skin without removing moisture.
- Combine 2 tablespoons olive oil and half a cup sugar to make an exfoliating scrub. You can even use essential oils to add fragrance. Scrub it all over your body and rinse to hydrate the skin. Apply moisturizer to slightly damp skin right away.
- Mix a cup of oatmeal into a bucket of water to naturally rehydrate dry skin in the summer. It soothes your skin and aids in moisture retention.
- Before going to bed, apply coconut oil instead of a moisturizing lotion. Apply it to any dry areas. You can also add a few spoons of other natural oils to your bath water, such as argan, jojoba, and avocado oils.
- Apply cold milk to dry and itchy skin. It moisturizes well and contains lactic acid, which acts as an exfoliant. Milk can also be used to remove tan marks and restore your skin’s natural color.
- If you dislike the sticky sensation of oil, apply aloe vera gel to your dry skin to soothe it and prevent further dryness. It can also be used to soothe irritated skin.
What To Avoid To Prevent Dry Skin?
Certain foods and beverages can dehydrate you from within, causing your skin to dry out even more. While you should increase your intake of hydrates and fresh fruits during the summer months, here is a list of things to avoid:
Alcohol dehydrates your body because it is diuretic. This can dehydrate your body and deplete moisture from your skin, causing it to become drier. It can also make wrinkles and fine lines more noticeable.
Eating salty and processed foods can also dehydrate you because extra salt in the body draws fluid from the cells to nullify the salt and expel it. This causes the skin to become drier. If you consume a lot of chips and fries, drink plenty of water to replenish your fluid levels.
Sugar is bad for you at any time of year, especially if you consume too much of it. Sugar can degrade collagen and make it weaker, causing skin to dry out. The damage causes collagen breakdown, causing the skin to lose its natural elasticity.
Limit your intake of high glycemic carbs such as white bread, pasta, and white rice. Because the metabolism to process these foods is the same, they have a similar negative impact on the skin as sugar. When consumed in excess, they cause wrinkles and fine lines.
Avoid drinking too much coffee. It, like alcohol, can cause skin dehydration because it constricts blood vessels. This reduces the flow of fluid in your skin, resulting in inadequate hydration. It is especially harmful to the face’s under-eye area.
Dry skin in the summer is a common problem due to excessive heat and loss of water. However, hydrating your skin and taking the right steps to eat the right foods can prevent your skin from drying out in the heat.