Is Plant Therapy A Real Thing? Garden Therapy

is plant therapy a real thing

Is Plant Therapy A Real Thing? It is a form of healing that uses plants and gardening to achieve emotional, physical, mental health and bring peace into your life. 

PowerPACPlus’s Summary

  • What is a therapeutic gardener?
  • How do you become a therapeutic gardener?
  • Becoming a therapeutic gardener requires dedication and passion.

Definition of Plant Therapy

Plant therapy, or horticultural therapy, is a form of therapeutic treatment that uses gardens, plants and other related activities to promote positive effects. 

Not only can tendering to plants create a calming environment for those who suffer from psychological conditions but it can also provide a creative outlet for anyone looking for an alternative form of treatment. 

Plant therapy has been used in nursing homes, hospitals, rehabilitation centers and schools as an effective way to promote well-being. 

Gardening activities can be tailored according to the individual’s needs which makes it both useful and enjoyable for many different types of people.

Benefits of Plant Therapy

Improved mental health

Gardening is a therapeutic activity that can help with depression, explore emotions, and heal. It has been found to be as effective as medicine in helping people with mental health services. 

The smell of flowers, herbs, and essential oils can help calm the mind and provide relaxation while going for a walk around the garden can help organize thoughts. 

Gardening gives people an opportunity to explore nature while working towards something tangible. It is one of the best ways to help people who suffer from depression as it provides an outlet for stress, helps build confidence in oneself, and brings purpose into life.  

Stress relief

Gardening is a great way to relieve stress. It’s a form of exercise that can help us relax, enjoy the outdoors, and think more clearly. 

It also gives us an opportunity to connect with nature and create something beautiful. Gardening involves physical activity – like digging, planting and harvesting – which releases endorphins in the brain and helps reduce stress hormones. 

Gardening also brings a sense of accomplishment when we see our hard work pay off as plants grow and bear fruits or flowers. 

Overall, gardening is a great way to get your mind off stressful thoughts and take some time for yourself to relax and unwind in nature’s beauty.

Is plant therapy a real thing?

Plant Therapy is real and it has been around for centuries. It is the practice of using plants to treat physical and mental ailments, as well as to promote overall well-being. 

Plant-based remedies are used to treat a variety of conditions such as stress, anxiety, fatigue and inflammation. 

It has also been found to be beneficial in reducing symptoms of depression and improving cognitive function. 

Additionally, research has shown that some plants have anti-cancer properties which can help fight cancer cells. Plant therapy is an effective form of treatment that should not be overlooked!

is plant therapy a real thing

How to Apply Plant Therapy in Daily Life

Applying plant therapy in daily life is a great way to improve overall health and wellbeing. Plant therapy involves the use of herbs, essential oils, and other natural remedies to promote healing and balance in the body. 

Aromatherapy is especially effective for calming the mind and decreasing stress levels throughout the day. Additionally, applying topical applications directly to the skin helps reduce inflammation and pain associated with certain conditions. Herbal teas are a great way to receive the medicinal benefits of plants without having to ingest them directly into your system. Lastly, taking relaxing baths with natural ingredients like lavender can help promote relaxation and stress relief. 

Plant Therapy is an easy way to incorporate holistic healing into your daily routine!

Thank you for reading this article if you are interested in gardening issues follow our website for related posts such as How Does Gardening Help With Depression?, What Does Gardening Do To The Brain? 


For people experiencing symptoms of mental illness, indoor gardening can be helpful. Researchers have used horticultural therapy to increase feelings of well-being among people with depression, anxiety, dementia and other conditions

Lavender: The pleasant scent of lavender can improve sleep and reduce stress. It’s a simple way to add a soothing scent to your home. Look for a perennial lavender variety that lasts longer than a year.

Aloe vera: You can use aloe around the house as it can help improve the healing of minor wounds.

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