Is there an obesity epidemic in Qatar?

Many people ask: Is There An Obesity Epidemic In Qatar? When asked ‘, the answer is: that the rate of obesity, diabetes, and genetic disorders here has reached the highest mark in the world. Because of the sedentary habits in adults and children, the number of deaths has increased sharply in recent times.

What is the obesity rate in Qatar?

More than half of youngsters are fat, which is a particularly worrying incidence for both adults and children.

Beyond one-third of Qatari boys are overweight or obese, according to research by the University of Washington’s Institute for Health Metrics and Evaluation. The percentage is significantly higher than the 10.3% area average for both men and women. In addition, the nation has a sizable diabetic population, with 21% of individuals in the nation suffering from the condition.

Both of these illnesses are spreading rapidly and are difficult to cure.

Why is obesity common in Arab countries?

Because of its dependence on automobiles and lack of physical activity, Qatar is prone to many illnesses, including heart disease, blood lipid disorders, stroke, renal failure, and heart attacks. 

This is the response for the reason: Why American Cars Such As Chevrolet And Or Gmc Are Based In Qatar?

The major causes of the excessive sugar levels in the bodies of Qatari youngsters are, in reality, their eating habits and their parents’ indulgence when it comes to satisfying their sweet tooth.

Another ancient reason is that Eastern culture does not allow Saudi women to leave the house without the permission of their husbands or fathers. Some of the latest studies suggest that obesity is also inherited, a variant known as MTFHD1. 

Interestingly, this variant is also associated with other diseases such as migraine and cervical cancer in women. The Arab world – is the first country to study the basic genetic variation of obesity because they see how dangerous it is to human health.

What BMI is obese for a woman?

Body Mass Index (BMI), usually referred to as the body mass index or just the body mass index, is a frequently employed technique to calculate body fat. Adult male’s and women’s standard BMIs are determined using height and weight.

Body mass index was determined using the following formula:

BMI = W/ [(H)2]

There is:

• The most common BMI unit is kg/m2.
• Weight is W (kg)
• The height is H. (m)

A BMI of 18.5 to 24.9 suggests that you are at your target weight for a person with a normal BMI.

You are overweight if your BMI falls between 25 and 29.9. If your BMI is 30 or over, you are considered obese.

The study used data from a national health survey to estimate obesity rates from the Bill and Melissa Gates Foundation. Overweight and obese people in Qatar make up about 70 percent of the population.

What are the ways to prevent overweight that Qatar is aiming for?

To improve the health and well-being of populations, it is important to understand what is contributing to their overweight. Prevention efforts must focus on the environment and lifestyle of overweight subjects. To do this, the State has issued planning policies on the living environment and food supply for the people.

Hamad Medical Corporation is organizing a series of World Obesity Day events to educate citizens on the topic. The company recruited a team of experts to answer questions from citizens about weight-related illnesses. They offer very specific policies on diet and daily exercise schedules to everyone in the hope of reducing the number of overweight cases by 2020 such as:

• Exercise at least 30 minutes a day
• Limit eating starchy foods such as rice or noodles.
• Do not eat fatty foods, fast foods, etc.
• Give up the habit of eating sweets, cakes, snacks, and carbonated or alcoholic drinks.
• Eat lots of fruits and vegetables, and add fiber to the body.

The daily menu of the Qataris

The daily menu of the Qataris has a wide variety of dishes such as seafood, sour apples, and almonds that are considered local delicacies. Meals focus on dishes with rice, mashed potatoes, and baked goods.

Bread and pasta are also essential dishes of the people here. In addition, they do not forget to ignore animal meat, poultry, and especially cow’s milk.

An adult in Qatar can eat up to 5 or 6 meals a day excluding snacks and soft drinks. This is the biggest reason why their weight can only increase, not lose.

However, they are gradually replacing the snacks with boiled vegetables and fruits to gradually reduce the amount of food and protein in the body each day.

See more: What’s Your Favorite Seafood Place In Qatar?

Do Qataris regularly exercise?

The cornerstone to good health is fitness, and engaging in moderate physical exercise can help you keep and increase your levels of fitness. Regular exercise is beneficial for everyone, including fat people, therefore it’s crucial to include moderate exercise in your daily routine. Exercise should not be confused with weightlifting; brisk walking and running are effective strategies to keep in shape.

Qatar should encourage people to eat healthier so that there are more places to buy inexpensive “excellent” food.

Data from the “Step into Health” online database, which included 549 female Qatar Peninsula between the ages of 18 and 64, were used to perform the study. The subjects’ regular daily physical activity was measured using Omron HJ-324U pedometers. Their daily step count was divided into three categories: “sedentary,” “low-active,” and “highly active.”

Only females who have uploaded data for at least six months out of a year or seven consecutive weeks were included in the research.

The “Step into Health” initiative of the Aspire Zone Foundation was introduced in 2012 and is geared toward older youths as well as both genders. An initial campaign, advertising efforts, and outreach activities were used to market the program. Pedometers and information on the significance of 10,000 steps per day were given to the participants.

The program’s objective is to encourage healthy living and sickness prevention. Exercise strengthens mental health, improves wellbeing, and promotes community and social connection in addition to boosting physical fitness.

What do the people of Qatar say about obesity?

In the past, most people here were satisfied with their bodies, they loved the fullness of their bodies and considered it a pride.

However, starting from the beginning of 2022, they began to have a different view of their body shape and weight.

Recently, the women of this country often feel self-conscious and complain about their excess body fat. Likewise, children here have been regularly educated about reducing snacking, especially cakes and sweets.

Finally, after decades have passed, the country as well as the people of Qatar have become aware of losing weight to reverse diseases and help themselves look younger, healthier, and more beautiful.

Let’s look forward to the next articles of PowerPacPlus.org in the upcoming reading period!