The best sleeping positions For broken ribs

The best sleeping positions For broken ribs

There are some of the best sleeping positions for broken ribs. The position include the Dracula position and sleeping on your side. You can also use a nursing pillow to ensure your body is comfortable while sleeping. Here are some more tips to help you rest comfortably while you’re recuperating from a broken rib.

Read on to find out which sleeping position is best for you. And remember to stay still while sleeping. Keep in mind that movement may put pressure on your ribs and aggravate the pain.

Dracula – The best sleeping position for broken ribs

It is one of the best sleeping positions for broken ribs. People with broken ribs should avoid sleeping on their sides. While sleeping on the side puts pressure on the ribs, this position is ideal for those who are suffering from shoulder pain.

By sleeping on your back, your hands will help to keep your ribs in position while you sleep. You might need to take some medicine to sleep well. Try to sleep in the Dracula position for 3 to 4 days.

The resulting heat from the smoldering flesh made Dracula sigh. His left hand was clutched to the body in an awkward position. He looked at the body. The head was a large gash near the victim’s temple, and the blood was pouring down his face, neck, and jaw. The shirt he wore had something poking out of it.

The best sleeping positions For broken ribs

Sleeping On Injured Side

Although sleeping on an injured side is often uncomfortable, it can help to reduce pain and inflammation. Adding a pillow to your bed can also brace your ribs during coughing or sneezing. Then, you can adjust your sleeping position to reduce pain before bed.

Your healthcare provider will provide more specific instructions for your particular condition. Contact your doctor if you have trouble on this way or are having difficulty breathing.

When recovering from a broken rib, this way gives you the least pain is recommended. Lying on your back can place unnecessary pressure on the rib cage and spine, making it difficult to breathe deeply

This sleep way is also recommended because the fractured ribs can expand and deep breathing. Using a pillow will still give you a prop for your head, but not as much.

Sleeping On Your Back

If you’ve broken your ribs, you might not be able to sleep on your back because you are experiencing pain or discomfort. A broken rib puts your heart and lungs at risk.

Depending on the severity of the break, an upper rib break may puncture the aorta, the main artery in your heart. The jagged edge of the broken bone can also puncture your lung, causing it to collapse.

One of the best ways to prevent pain when you sleep on your back with broken ribs is to avoid moving while you sleep. If you move too much, you’re likely to roll over and aggravate the pain. To avoid this problem, build a pillow fort. Place one pillow under each arm to prevent rolling to one side, and another under your knees.

Using A Nursing Pillow

Nursing pillows are used for many reasons, from supporting the spine during sleep to helping you cough or sneeze. Lying on your back can put more pressure on the broken ribs and cause further injury. Using a nursing pillow to sit with broken ribs is a simple solution to these problems.

Using a nursing pillow is an excellent option for moms who have a broken rib and are having trouble sitting upright. While deep breathing exercises can be difficult, a pillow next to the fractured rib can make these exercises more comfortable

Sleeping upright can also help reduce coughing, stretching, and turning movements. The more support a nursing pillow offers, the better! This article will provide you with more information on using a nursing pillow.

Using A Recliner Chair

A doctor may recommend that you sleep in a recliner chair after your broken ribs. These chairs provide ideal elevation and comfort, with the added benefit of zero gravity.

Some even have a reclining feature where you can bend forward and get out of the chair easier. While sleeping on your back with a broken rib is not advisable, the slight elevation will allow your injury to receive adequate blood supply.

In addition to being uncomfortable, your broken ribs will make it difficult for you to breathe properly. This will result in shallow breathing, which can lead to infections and mucus build-up in your lungs. Despite the discomfort, life will go on. If you have broken ribs and are considering using a recliner chair.

Taking Pain Medication

Taking pain medication to sleep with rib injuries is not always recommended. The pain that you feel after a rib injury can make you want to stay in bed and rest.

However, spending all day in bed can cause you to feel debilitated. In addition to being uncomfortable, sitting in bed for extended periods of time can also negatively affect your quality of sleep.

In addition to taking pain medication, you may also want to participate in physical activities. Getting up and moving around can help your body recover faster and improve your quality of life.

You can use over-the-counter pain medications to relieve the pain that comes with a rib fracture. There are also medications and patches that contain lidocaine that will help relieve the pain.

If you do not feel comfortable taking pain medication, try applying a sterile cloth over the area and icing it every hour or so. It is also important to listen to your body to avoid putting too much pressure on the bruised ribs.

While the healing process may take three to six weeks, some people experience persistent pain or shortness of breath.

Last but not least, we recommend you 8 Tips On How To Sleep With Broken Ribs for your reference and hope that all our information on sleeping with broken ribs is useful for you.

See a doctor to get medical advice and do X-rays of the chest to know your status of rib fractures. Treatment For Broken Ribs – What Should We Do? These are some easy ways of heal you can try after consulting your doctor.


  • Step 1: Sit up straight in a chair and put your hands over your fractured rib. You can also use a pillow to support your chest.
  • Step 2: Take a deep breath and fill your lungs slowly and gently.
  • Step 3: Hold your breath for approximately 10 seconds.

Ice: In the days following the injury, applying an ice pack wrapped in a towel for 15 to 20 minutes at intervals throughout the day may help reduce swelling. Heat Therapy: After the first few days, you can switch from using an ice pack to treating the strain with a heating pad.

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