Therapeutic Garden Lewisham, Benefits & Design Ideas

Therapeutic Garden Lewisham is designed to help people relax, enjoy nature and benefit from being outdoors in a safe and supportive environment. 

Overview of the therapeutic garden in Lewisham

The therapeutic garden in Lewisham is an outdoor space for relaxation and healing, designed to provide a peaceful environment and a place to connect with nature. The garden has been carefully designed to incorporate elements of traditional Chinese medicine, focusing on the five elements of wood, fire, earth, metal and water. 

It includes plants that promote wellness such as lavender and chamomile, as well as medicinal herbs such as turmeric and ashwagandha. 

The garden also features benches for reflection and contemplation, walking paths for exercise, water features for calming sounds, and seating areas for socializing. The therapeutic garden in Lewisham provides a much-needed respite from daily life and is an invaluable resource for anyone looking to restore balance within their lives. 

Benefits 

A therapeutic garden can provide numerous benefits to people of all ages. First, it can be a place for relaxation and reflection. People can spend time in peaceful surroundings, surrounded by nature and away from the hustle and bustle of everyday life. 

It can also be a great way to get some exercise while connecting with nature. Walking through the garden can reduce stress levels and improve overall mental health. Additionally, gardening activities such as planting flowers or vegetables have been shown to have physical and psychological benefits, including enhancing moods, improving cognitive functioning, reducing depression symptoms, and increasing self-esteem. 

Finally, a therapeutic garden can serve as a source of education on topics such as sustainability, nutrition, ecology, and more.

Types of therapeutic gardens in Lewisham 

Hospital therapeutic gardens 

Hospital therapeutic gardens are gardens that promote the physical, social and psychological well-being of patients. These gardens can improve patient’s quality of life by providing a peaceful, calming and refreshing environment to relax in. 

They are designed to offer a multi-sensory experience with lush green grasses, colorful flowers and shrubs, pleasant fragrances, soothing sounds of water features, bird songs and wind rustling through the trees. They can also be beneficial for outdoor physical activity such as walking or yoga. 

Hospital therapeutic gardens can be used as a tool for rehabilitation for people with physical disabilities or mental health issues such as depression or anxiety. The use of these gardens in hospitals is growing due to their proven health benefits and ability to reduce stress levels.

Community therapeutic gardens 

Community therapeutic gardens are a wonderful way to bring people together and promote health and wellbeing. These gardens can range from small, personal plots to larger community spaces where people can come together to enjoy the outdoors and enjoy the process of growing fresh produce. 

These gardens offer a wide range of benefits, including physical activity, stress relief, improved nutrition, socialization with other gardeners, and an opportunity to learn and develop gardening skills. Additionally, they provide a sense of connection to nature that is invaluable in our increasingly urbanized world. 

Community therapeutic gardens are an asset to any neighborhood; they create a space for people to engage with one another while also promoting healthier habits and a greater appreciation for the environment.

Design for therapeutic gardens 

Garden design is an important part of creating a calming and healing space. Therapeutic gardens can be designed to provide a sense of tranquility, peace and relaxation through the use of natural elements like plants, water features, pathways and other features. 

A well-designed therapeutic garden can provide respite from the stresses of daily life, as well as providing additional benefits such as improved physical health, mental wellbeing and social interaction for those who visit it. These gardens should be designed with careful consideration given to the needs of those who will use them so that they are safe and accessible for all users. 

Additionally, the incorporation of seating areas and other comforts will make these spaces even more inviting and inviting to spend time in. With careful design, a therapeutic garden can become an oasis for anyone seeking solace or relaxation.

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