The World Cancer Research Fund and the American Institute for Cancer Research recently released a comprehensive report on lifestyle factors and cancer prevention. In this article, we have issued 10 ways to reduce risk of cancer. Those recommendations include not smoking, eating healthy foods, exercising regularly, and limiting alcohol intake. While these aren’t miracle cures, they can definitely reduce cancer risk. In fact, many of these recommendations are already well-known to most people.
Stop Using Tobacco
Many reasons exist for smoking, and stopping is certainly one of them. It is important to stop using tobacco whenever possible, for this is an excellent way to reduce your risk of various types of cancer. By quitting, your heart rate will slow and your blood carbon monoxide level will decrease. Your circulation will improve, your lungs will function better, and your coughing will diminish. Cigarette smoke affects the cilia structures of the lungs, which move mucus from the lungs. Quitting smoking will also decrease your chances of developing other cancers, including colon, breast, and skin cancer.
Researchers analyzed the data from fifteen studies that included over 12,000 people. The researchers concluded that people who smoked were more likely to develop lung cancer, than non-smokers, despite the fact that these smokers were less likely to die from the disease. These individuals tended to continue smoking for longer periods, so quitting cigarettes was a better option for them than those who had not smoked. However, individuals with this gene profile were more likely to develop lung cancer and were more difficult to kick the habit.
There’s a strong link between exercise and reduced cancer risk. According to new research, women who exercise regularly have a 34 percent lower risk of developing endometrial cancer, which begins in the lining of the uterus. This finding is especially impressive since exercise helps improve survivors’ quality of life. Additionally, women who exercise regularly have a lower risk of developing new cancer, which may increase their chances of surviving.
There are other benefits of exercise besides cancer prevention. Regular exercise is associated with decreased risk of cardiovascular disease, lowers blood sugar levels, boosts metabolism, improves immune function, and reduces body weight – all of which can contribute to cancer risk. According to a new study led by Adair K. Minihan, associate scientist at the American Cancer Society, exercise improves quality of life for patients suffering from cancer.
There is some conflicting evidence as to whether exercise actually lowers cancer risk. But it does appear that moderate to vigorous exercise reduces breast cancer risk. It seems that physical activity helps maintain bone mass and reduce pain, as well as limiting inflammation and peripheral neuropathy. Also, it improves sleep. And it has other benefits, including lowering the risk of chronic diseases. Exercise appears to reduce cancer risk in many ways. This research suggests that exercise can help prevent or reduce the risk of chronic diseases, including cancer.
Eat Healthy Foods
It is not only the quality of the food that matters in reducing the risk of cancer, but the way the food is prepared. Raw fruits and vegetables contain the highest vitamin content, but cooking them can make the vitamins and minerals more easily available. Try to steam or boil vegetables rather than boiling them, as this preserves the vitamins and minerals. Wash fruits and vegetables thoroughly before eating them to reduce the amount of pesticide residue.
A healthy diet contains plenty of fruits, vegetables, and wholegrain grains. Eating seven serves of wholegrain cereals a day helps reduce the risk of lung cancer, but you should also eat less processed grains. Wholegrain foods include oats, brown rice, corn, rye, lentils, and kidney beans. You should avoid processed sugar and refined grains, as they can increase the risk of stomach cancer.
Limit Your Alcohol Intake
The Cancer Council advises that you limit your alcohol consumption to two to three drinks a day, and recommends that people avoid drinking more than this. But, if you do want to enjoy a night out, there are some tips you should keep in mind. First, drink responsibly. There are no health benefits to drinking more than two or three drinks a day. Moreover, drinking too much alcohol is linked to many serious health risks, including breast cancer. So, talk to your health care provider about these precautions and download the Breast Self-Awareness Messages resource, which provides helpful advice on reducing your alcohol intake.
According to the WHO, excess alcohol consumption is associated with weight gain. One of the greatest known cancer risk factors is weight, so it is important to limit your alcohol intake. In addition to weight gain, alcohol consumption has been linked with breast cancer. Moreover, the International Agency for Research on Cancer (IARC) estimates that alcohol consumption will lead to almost 40 000 new cases of breast cancer in the European Region by 2020. To prevent the development of cancer, you should limit your alcohol consumption.
Protect Your Skin
It’s never too early to start protecting your skin. Protecting your skin from the sun is essential no matter what season it is. In Australia, skin cancer is a leading cause of death and treatment. Each year, approximately 440,000 Australians are diagnosed with skin cancer. UV rays are the major cause of nearly all skin cancers. You can start protecting your skin from the sun even as early as your teenage years.
One simple way to protect your skin from the sun is to stay in the shade. While you may be outside a lot, spending time in the shade will keep you safer from the sun. If you need to go outside during the day, consider wearing long pants and a T-shirt. Make sure the fabric has an Ultraviolet Protection Factor. Sunglasses should also be worn whenever you’re outside.
Sunscreen can also help protect your skin from UV rays. Sunscreens with an SPF of 30 or greater are the best bet for sun-exposed skin. Wearing loose clothing can help reflect more UV rays. Apply sunscreen liberally and reapply every two hours. Avoid the sunlamp and tanning bed if you have a fair complexion. If possible, use a hat and protective clothing when outside.
Avoid Sugary Drinks
A new study conducted by researchers at the Sorbonne Paris Cite University in France suggests that a significant link exists between the consumption of sugary drinks and the risk of colorectal cancer. The researchers examined data from more than 100,000 French adults over a five-year period and found that sugary sodas and 100 percent fruit juices were strongly associated with an increased risk of cancer overall. The researchers noted that the use of artificial sweeteners was not associated with increased risk. The researchers found that during the study period, there were 2,193 cases of cancer among the study participants. The highest incidence was among sugary drinks, with 22 cases per thousand people.
While these studies show that sugar-sweetened beverages are associated with an increased risk of cancer, they do not indicate that drinking them causes cancer. Rather, they suggest limiting the intake of such drinks to six teaspoons per day for women and nine teaspoons per day for men. In addition, consuming less red meat may help reduce the risk of colorectal cancer. And of course, tobacco use should be avoided.
Some cancers are caused by oncogenic viruses. The human papilloma virus (HPV), for example, causes cervical and head and neck cancer, as well as hepatitis B and C. There are vaccines for these diseases, including the HPV vaccination. It’s also recommended that you get vaccinated against hepatitis B and C. Vaccines for these diseases are effective in reducing your risk of developing cancer.
The vaccines used in cancer treatment are immunotherapies that help educate the immune system to recognize cancer cells and attack them. They have been incredibly successful in preventing many types of disease and saving the lives of hundreds of millions of people worldwide. This is not to say that cancer vaccines are completely useless. But cancer vaccines do have their limitations. First, cancer vaccines aren’t effective if the cancer patient has already been treated with chemotherapy or HCT.
COVID-19, a vaccine developed by Pfizer-BioNTech, provides a powerful immune response. Compared to cancer patients, the COVID-19 vaccine is safe and effective. The vaccine is administered in two doses, at least three weeks apart, and the body develops immunity two to three weeks after the second dose. It’s not clear why people with cancer have such a lagging immune response, but there are a number of reasons why.
Have a Quality Sleep
One study looked at women diagnosed with breast cancer and found that they had poor sleep quality, compared with women who did not have the disease. The researchers used a competing risk framework to analyze associations between sleep duration and breast cancer. This found that women who get less sleep than people with other cancer sites had higher rates of cancer and breast-related symptoms. The study also found that cancer patients who sleep less often were less likely to have prostate cancer.
The researchers say that there is still a need for more research to verify their findings. In the meantime, they suggest that women should consider having a quality sleep to reduce their risk of cancer. Although the link between poor sleep and breast cancer is not entirely clear, they note that poor sleep has been associated with higher pain levels, longer hospital stays, and higher risk of complications during surgery for breast cancer. For now, it is unclear whether sleep is directly linked to cancer risk, but it is worth considering.
Avoid Risky Behaviours
You can reduce your risk of cancer by avoiding certain lifestyle factors. Behavioral risk factors include smoking, alcohol consumption, being overweight and exposing yourself to ultraviolet rays. However, some risk factors cannot be avoided, such as age. This study looked at the relationship between some of these risk factors and cancer risk. To learn more, see our article on the top five ways to avoid cancer. And remember: there are no surefire methods to prevent all cancer.
You can prevent cancer by avoiding dangerous behaviours, such as unprotected sex. People who share needles or use intravenous drugs are more likely to contract cancer. Having safe sex is important, as is avoiding hazing others with HIV or HPV. Your doctor will discuss the risks of cancer with you so that you can take preventative measures. You should also talk to your family about any history of cancer and make changes to your lifestyle.
If your child is demonstrating a risky behavior, talk to a trusted adult. Many teenagers find it difficult to talk about sensitive issues with their parents. But they may feel comfortable talking to a trusted adult. Your teenager may even be willing to share their fears with a school counsellor. Remember that risky behaviours differ between boys and girls. Boys are more likely to experiment with fighting and skip school than girls.
Get Regular Medical Care
Getting regular medical care is essential to reducing your risk of developing cancer. Regular checkups with a medical provider allow your doctor to gauge your general health and order age-appropriate diagnostic tests. Many of these tests can detect cancer. Cervical cancer screening, HPV testing, colonoscopy and prostate-specific antigen testing are some of the most common types of cancer diagnostic tests. Getting these screenings is important because cancer cells can spread to other areas of the body.
Drinking alcohol increases your risk of certain cancers, including esophageal and mouth cancer. Avoiding alcohol can reduce the risk of fatty liver disease and cardiovascular disease, while not drinking will ensure you don’t have to worry about a drunk texting emergency. Also, stay away from taking supplements that boost micronutrients. You should be getting adequate nutrition from your food. Avoid smoking, alcohol use, and excessive UV exposure.
A diet rich in fruits and vegetables has been linked to a reduced risk of colorectal cancer. Dark leafy greens are a great source of antioxidants. Avoid red meat and choose poultry or fish instead. If you do eat red meat, choose lean cuts and eat smaller portions. Avoid the consumption of HPV-positive bacteria, which is another cause of cancer. If you don’t want to avoid HPV-positive bacteria in your body, get regular medical care to lower your risk of cancer.
Conclusion of Ways to Reduce Risk of Cancer
Healthy choices can reduce your risk of cancer. Lifestyle changes include avoiding tobacco and excessive sun exposure, eating healthy, getting enough exercise, and limiting alcohol. Vaccines and screening for cancer are also effective ways to reduce your risk of developing some cancers. However, these methods cannot guarantee complete prevention of cancer. For that reason, it is important to follow these recommendations carefully. However, if you want to cut your risk of some cancers, follow the guidelines above.
Prevention is key to reducing your risk of cancer. According to the World Health Organization (WHO), up to 30 to 50% of cancer cases can be prevented. Therefore, prevention remains the best long-term approach to cancer control. It is crucial that member states strengthen their national policies to reduce the risks associated with different types of cancer, including smoking and alcohol consumption. Additionally, they should provide information and support to help citizens make informed choices.
A healthy weight is also vital to reducing your risk of cancer. To achieve this, eat a diet low in processed meat and refined sugars, which may increase your risk of developing certain types of cancer. Eating more fruits and vegetables has also been found to reduce your risk of developing cancer after accounting for smoking. In addition to increasing the amount of fruits and vegetables in your diet, this practice can reduce your risk of lung cancer by 20 to 33 percent.