What Are The Best Practices Of A Garden Therapy? Horticultural Benefits

manage your garden

What Are The Best Practices Of A Garden Therapy? This might include designing a healing garden, planting a vegetable garden, or simply providing outdoor space for relaxation and contemplation. Garden therapy is an increasingly popular way to improve both mental and physical health, create a therapeutic landscape for healing and growth. 

PowerPACPlus’s Summary

  • What is garden therapy?
  • Choosing the right environment for mental health problems is extremely important.
  • Selecting the right tools and equipment is essential for any job or project.
  • Choosing the right plants for your garden is an essential part of creating a beautiful space with desired results.

What is garden therapy?

Garden therapy, also known as horticultural therapy, is a type of therapeutic garden that uses horticulture activities to help people with physical, mental, emotional and social rehabilitation. 

A horticultural therapist works with patients to provide them with therapeutic benefits such as improved motor skills, cognitive functioning and stress relief. 

Garden therapy has been found to be especially effective for people living with dementia and other neurological conditions. It is also beneficial for those recovering from injuries or illnesses who can use the fragrance of the plants and the tactile feeling of soil to engage in meaningful interactions. Wheelchair-accessible gardens are often designed to make it easier for people with limited mobility to participate in gardening activities. 

The idea of garden therapy was first proposed by Benjamin Rush, an American physician in 1773. Since then, more and more evidence has emerged supporting the idea that garden therapy can be both therapeutic and rehabilitative.

Some advantages of garden therapy

Garden therapy is an increasingly popular form of holistic healing and care. The American Horticultural Therapy Association (AHTA) recognizes the therapeutic benefits of gardening in a variety of settings, from hospitals to enabling gardens. 

Studies have shown that participating in a horticultural therapy program can reduce stress, improve physical health and mobility, and reduce agitation among patients during hospital stays. 

The use of horticulture as a therapeutic tool has been embraced by many healthcare professionals who support the use of garden settings to heal and promote wellbeing. 

Garden therapy can be used to engage all ages in activities such as gardening, landscaping, and nature appreciation with the goal of improving mental and physical health while promoting social interaction. 

The AHTA advocates for the use of therapy gardens and encourages healthcare providers to incorporate them into treatment plans as they offer many advantages that can benefit both patients and caregivers alike.

Best Practices for Garden Therapy 

best practices for garden therapy

Choose the Right Environment 

Choosing the right environment for mental health problems is extremely important. 

In 2000 BC, Mesopotamia already recognized that outdoor activities can help with healing and many indoor gardening activities have been developed in recent years. 

Healing gardens are now being used more than ever before to aid people with a wide range of abilities, as they recognize its potential to help in the recovery process. Professor of the Institute of Medicine and Clinical Practice even notes that “a garden could be the best medicine” when it comes to mental health issues.

By choosing the right environment, you can take advantage of this natural form of healing and start feeling better today.

Select the Right Tools & Equipment 

Selecting the right tools and equipment is essential for any job or project. It doesn’t matter if you’re a professional tradesperson, a DIY enthusiast, or just need something for a one-off job, you should always invest in good quality tools and equipment.

This will save you time and money in the long run by providing you with lasting results.

You should consider your needs before selecting the right tools and equipment; take into account the size of the job, how often you will use it, and what materials it needs to work with. 

Try to buy from reputable brands to ensure they are reliable and safe to use. With the right tools and equipment, you can complete jobs faster, more efficiently, and safely.

Prepare the Ground for Planting

Gardening is an incredibly rewarding activity that can benefit both people and nature. It’s a great way to create community, build friendships, and even reduce stress through horticultural therapy.

Preparing the ground for planting is an important part of gardening and involves more than just digging a hole in the soil. The gardeners must take into consideration the type of plants they are growing, the amount of space available, the amount of water needed, and the time it takes for them to grow. 

They must also figure out what kind of container to use; whether it’s a raised bed or a pot on the patio. Depending on the age group or program, there are many different types of things to consider when preparing for planting. 

For example, people with children may be looking for plants that grow quickly or ones that offer food security; while those looking for flowers may need to research which varieties are best suited for their state’s climate and growing season. 

Gardeners must also take into account crop rotation practices and companion planting techniques in order to ensure healthy soil year after year. Planting is truly an art form, requiring patience and skill; but with practice comes experience — one which can bring years of joy as we watch our gardens come to life around us!

Choose the Right Plants

Gardens provide a variety of benefits of nature, since ancient times. One study has shown that there is a positive effect on mental health when people learn new skills while gardening and can experience a restorative experience with the passive or active nature of gardening. 

Choosing the right plants for your garden is an essential part of creating a beautiful space with desired results. By selecting the right variety of plants, you can prune and care for them to ensure their growth and health. 

It is also important to consider the soil and plants you are using together to create a balanced environment that will yield desired results. Gardening is

an active or passive activity depending on your preference and it can provide a wonderful opportunity to learn new skills while enjoying the peace and beauty of nature.

Manage Your Garden

manage your garden

Managing your garden can be a therapeutic experience, with many mental-health benefits. 

Planting vegetables such as beans, corn, and squash in polycultures, also known as companion planting, is a great way to get started. An added bonus to planting in polycultures is that it requires less cropping, which helps soil regeneration. 

Worm castings from composting worms are an excellent form of organic fertilizer that provide nutrients to plants while improving the soil structure. 

Furthermore, mental-health clinicians have begun utilizing therapeutic gardens as part of their treatment plans for depression and other mental-health issues in addition to traditional talk therapy. A well-known example of this type of garden is Sissinghurst Castle Garden in Kent England. 

So next time you’re feeling down or just want to enjoy nature’s beauty, don’t forget the healing power of managing your own garden! Follow our website powerpacplus.org to read more posts such as Garden Therapy Evidence Based Practice, Can Garden Therapy Reduce Obesity

FAQs:

Through the use of “living” materials – flowering plants, fruits, vegetables and herbs – horticultural therapy stimulates thinking, exercise the body and promotes awareness of the external environment.

Use sterile media and containers for propagation

  • Obtain seeds and cuttings from a reliable, disease-free source
  • Harden off the plants by gradually lowering moisture and temperature
  • Avoid overwatering for optimal root and plant growth
  • Make yourself familiar with the propagation/cultivation requirements

Research shows that daily gardening lowers the risk of dementia by 36%. Participation in activities that stimulate the brain reduces the risk of Alzheimer’s disease as much as physical activity, according to a Swedish study.

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