When is the Best Time to Exercise Effectively?
Have you ever wondered when is the best time to exercise effectively? There are a variety of reasons why you should exercise first thing in the morning. Exercising first thing in the morning will boost your fat-burning potential, however exercising late at night may be counterproductive. Many others, on the other hand, feel that short-duration, maximum activity in the evening improves their performance. Warm-up activities and working out at the same time every day can also help you boost your morning workout performance. At least thirty minutes before your customary bedtime is the optimum time to exercise.
Morning exercise improves sleep
The early hour of the day is the best for exercise because it helps your body reset its circadian rhythm. As the body wakes up, it releases good hormones like noradrenaline, endorphins, and cortisol. Exercise in the morning also reduces stress hormones, making you mentally stronger and more alert throughout the day. Morning exercise also reduces the body’s cortisol levels, which can disrupt your sleep.
Studies have shown that exercising early in the morning helps people fall asleep better. One study conducted by Appalachian State University revealed that people who exercise at seven a.m. report better sleep and higher REM sleep cycles than those who exercise in the afternoon. The study included nine adults who worked out on a treadmill for 30 minutes, and participants changed their workout times several times to ensure consistency. In the end, people who exercised early were 75 percent more likely to experience deeper sleep and REM sleep cycles than those who exercised later.
Exercise in the afternoon boosts concentration
Research shows that acute bouts of physical activity can increase concentration for as long as an hour. Taking breaks from work to do some physical activity has been shown to improve self-reported concentration, mood, and productivity. Higher levels of physical fitness can also benefit the brain. A daily walk, brisk jog, or leisurely bike ride is an ideal physical activity to increase concentration. However, it is crucial to find a physical activity that you enjoy and can fit into your daily routine.
Regular cardiovascular exercise in the afternoon can increase concentration. This is because physical activity can increase levels of serotonin, a hormone that regulates mood and dopamine, a hormone responsible for reward-motivated behavior. Exercise can also help you feel more alert during the day, which is beneficial for long-term memory retention. Moreover, it can improve the quality of your evening study sessions. However, you should make sure that you consult your doctor before starting any type of exercise regimen.
Exercise in the evening reduces blood pressure
The acute effects of exercise on blood pressure are more noticeable during the evening than the morning. This may be due to the interaction between hormones and the blood pressure-lowering effects of exercise. Researchers have found that exercise during the evening significantly reduces blood pressure. It may also be a good time to eat a large meal before the shift. A study found that exercise in the evening helped lower blood pressure, especially MAP.
The results of this study showed that exercise in the evening could lower BP by as much as 6 mm Hg after a single meal compared with two meals. The findings also indicated that the evening exercise helped reduce blood pressure for both single and double meal trials. However, exercise in the morning may be better for reducing blood pressure than exercise in the evening. In addition to the reduction in blood pressure, exercise helps improve moods and muscle strength.
Exercise in the morning boosts alertness
The benefits of exercise in the morning are numerous. For instance, adults who exercise in the morning wake up faster and sleep longer than those who exercise at a later hour. Exercise can even help to control blood pressure. Exercise before breakfast keeps blood pressure at a stable level and improves mental alertness. This can help people perform better at work and other situations. But there are many other reasons why it’s beneficial to exercise in the morning.
According to a study published in the British Journal of Sports Medicine, early exercise improves cognition. It also improves decision making, attention, and planning skills. The researchers found that participants’ brains produced more brain-derived neurotropic factor during morning exercise compared to those who worked out at night. Walking breaks during the study were especially beneficial for improving memory tests. Hence, researchers suggest that people should exercise in the morning if possible.
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