Why Is Gardening Good Therapy? Benefits Of Gardening For Mental Health

why is gardening good therapy

Why Is Gardening Good Therapy? Gardening can improve mental and physical wellbeing, providing a calming space to be in and helping to decrease stress levels.

PowerPACPlus’s Summary

  • Why is gardening good therapy?
  • Tips for Gardening as Therapy
  • With careful consideration of these factors, you can ensure that you select the best plants for your garden.

Definition of gardening

Gardening is the practice of cultivating and growing flowers, vegetables, and other. It can be done both outdoors and indoors. 

It is a great way to improve physical and mental health as it provides therapeutic benefits known as therapeutic horticulture. This practice involves using horticultural activities such as soil preparation, weeding, and harvesting to benefit mental wellbeing. It can be practiced in hospitals or at home by both experts and beginners alike. 

Vegetable gardening is a great way to be more connected with nature while growing healthy food for you or your family. An outdoor gardener will have the opportunity to interact with different plants that may not grow indoors while enjoying the fresh air. 

Being able to tend to a garden will give you a sense of accomplishment while providing therapeutic benefits that help improve physical and mental health.

Benefits of Gardening

Physical Benefits

Gardening is a great way to improve physical health needs and treat depression, anxiety, and other mental health issues. Being in nature and tending to flowers can help to boost mood 

Research has found that gardening increases the production of serotonin, dopamine, and endorphins in the brain. It also helps to stimulate bacteria which are beneficial for healthy brain functioning. 

Through therapy, gardening activities can be used as a treatment to reduce stress levels and improve self-esteem.

Mental Benefits

Gardening has been proven to have significant mental benefits, with the power to decrease stress and depression. 

Psychologists have suggested that the communal nature of gardening can also help improve mental health problems. 

Studies have shown that exposure to green spaces can have positive effects on mood and a sense of well-being. It is believed that spending time in nature helps people relax and de-stress, improving their overall mental health. 

Furthermore, it gives people a sense of purpose, accomplishment, and satisfaction which can all contribute to improved mental well-being. 

Therefore, it’s clear that gardening is not only beneficial for physical health but also provides numerous mental benefits.

Why is gardening good therapy?

Gardening is an excellent form of therapy because it allows us to connect with nature and escape from the hustle and bustle of everyday life. 

  • It provides a great opportunity to get outdoors, get some fresh air, and enjoy being in the sunshine. 
  • Doing physical activities such as digging, weeding, and planting can help to relieve muscle tension and promote relaxation. 
  • Additionally, it can be calming for the mind by creating a sense of accomplishment as you watch your plants grow. 
  • It also gives you a chance to express creativity by designing colorful floral arrangements or planting in interesting shapes or patterns.
  • Finally, it allows us to develop strong feelings of connection with our environment which can lead to improved mental health 

All these factors make gardening an excellent form of therapy.

why is gardening good therapy

Tips for Gardening as Therapy 

Finding a Space to Garden 

Finding a space to garden can be a difficult task. If you have a yard or patio, that’s the perfect place to start. If not, there are still many possibilities. 

Regardless of where you decide to garden, it is important to consider the size and shape of your space, as well as how much sunlight and water it will receive. 

With some creativity and planning, you can transform any space into an oasis for growing vegetables, herbs and flowers!


Choosing the Right Plants

When choosing the right plants for your garden, it is important to consider the climate, soil type, and location of where you are planting. Different plants will thrive in different climates and soils. 

If you live in a warm climate, you may want to choose tropical plants such as palms or hibiscus. For colder climates, evergreens and other hardy plants may be better suited. 

In addition to considering the environment, determine how much light the area receives and which plants require more or less light in order to grow successfully. 

Lastly, think about how much maintenance each plant requires before committing to one variety over another. 

With careful consideration of these factors, you can ensure that you select the best plants for your garden.

Thank you for reading this article if you are interested in gardening issues follow powerpacplus.org for more related posts Is Plant Therapy A Real Thing?, What Does Gardening Do To The Brain?


It can make you feel more peaceful and content. Focusing your attention on the immediate tasks and details of gardening can reduce negative thoughts and feelings and can make you feel better in the moment. Just spending time around plants relieves stress for many people. Increases self-esteem.

See the colors around you, smell the fresh air, listen to the birds, touch the plants and taste what the garden has to offer. Surprisingly, soil can help improve mood. A type of bacteria found in the soil has been shown to stimulate areas of the brain and produce serotonin, which helps us feel good.

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