Most people think that they don’t need to do winter exercises because they are not going to be outside as much. However, this is not the case. Exercise is just as important in the cold weather as it is in summer. In order to overcome the cold feeling and try to do exercise, we are going to give you some ways in this article.
Why we need to do winter exercises
When the sun shines brightly in the sky, it’s difficult not to be inspired and want to get out into nature to burn off some calories. When the cold winds of winter arrive, however, the prospect of hunkering down around a fireplace with a mug of hot chocolate appears far more appealing. So, how do you stay in shape when the weather cools down? Live Science spoke with experts and discovered six ways to stay active in its cold weather
By incorporating these tips into your workouts, you’ll be able to keep those extra calories at bay while also keeping a smile on your face until spring. Whether it’s powering through a circuit on an exercise bike or stepping out into the great outdoors and taking advantage of some of the fun that winter sports have to offer, you should be able to find a workout that will motivate you to get out of bed during the cold months.
Check out our buying guide for the best exercise bikes to see if an indoor bike is a good fit for you.
There are many benefits when trying your best to do exercise in the cold weather. Outdoor activity may be more effective if you want to do lose weight or you are in diet progressing. Keep the routine in doing these activity as below to make your body healthy.
Hit the slopes
While your favorite summer activities may be on hold, it’s time to enjoy what winter has to offer. Nature’s theme park is open when the snow begins to fall. While skiing, snowboarding, and even sledding can be enjoyable, there’s no denying that those enjoyable winter activities are also serious calorie burners. Skiing can burn 314 calories per hour for a person weighing 160 pounds, according to the Mayo Clinic. If you have a good day on the slopes, you can still enjoy blue skies and a glass of mulled wine or beer afterward.
Do a fun run
Signing up for an event, according to Jeff Parke, owner of Top Fitness magazine, can help keep you motivated to train. “Even in the dead of winter, there are a plethora of races, obstacle courses, and competitions. Look for a holiday-themed running event, such as a Turkey Trot or a Jingle Bell Run “He stated. “Active.com is a fantastic resource for finding races in your area.”
Create a home gym
Make a space in your home for a home gym. You may already have this established if you’re used to working out, but if you’re new to fitness, you could set up an exercise bike or treadmill, a yoga mat, and a few hand weights. Consult with a personal trainer to determine what you require. Lorraine Lam, a snowboard instructor, stated: “I have a dedicated workout space at home, which helps me stay active when the weather isn’t cooperating. Even if you don’t have a lot of space, you can get a long yoga mat and learn bodyweight exercises to keep moving even when you don’t want to go outside.”
Start a workout club
Mr. Kawan Karadagh, a personal trainer based in California, believes that working out with friends is the best way to stay on track during the colder months. “Starting a workout club is a great way to stay accountable, meet new people, and track your progress during the winter,” he told Live Science. You can exercise by watching YouTube fitness videos, having a dance party, or playing an active video game that gets you up and moving. Researchers from the University of Aberdeen discovered that finding a new gym buddy not only increased a person’s amount of exercise, but if their gym buddy was emotionally supportive, they worked out even harder.
Train at lunch time
According to Napa Valley personal trainer Josh Schlottman, if the cold and dark mornings and early evenings discourage you from exercising during the cold months, switch it to your lunchtime. “Midday is usually the warmest and brightest time of day,” said Schlottman, “so you might find some extra workout motivation during these hours.” “Take a walk or jog and look for a bench where you can do resistance strength training exercises.”
Do a HIT session
If you already have plans for lunch and want to get your exercise in before it gets dark, personal trainer Elliott Upton of Ultimate Performance recommends scheduling an HIIT session. “It’s a good way to keep your activity levels up when typically the shorter’ days and inclement weather can reduce your daily activity levels and thus your energy expenditure,” Elliot told Live Science.
A study conducted by the University of Colorado discovered that a 30-minute HIIT session can burn up to 30% more calories than a 30-minute run or cycle. Upton recommends doing 10 rounds of the following in 15 minutes for an HIIT workout. Sprint for 20 seconds as fast as you can, then walk, breathe, and recover for one minute. He suggests doing this no more than three times per week. “While some HIIT is beneficial, doing too much can be detrimental to your recovery,” Upton cautioned.
Warmup: When you do winter workouts, a good warmup is essential. “One of the main reasons you warm up is to raise your core temperature, and that will take a little longer if you’re out in the cold,” said track coach David Stone of Elmhurst University in Chicago. “When I’m coaching someone in colder weather, I switch their warm-up from walking drills to skipping or jogging drills, and then onto higher tempo movement drills. We then try to keep the time between the warmup and the workout as short as possible.”
Hydrate: It is also important to stay hydrated during the cold months. Stone explained that just because it’s not hot doesn’t mean you’re not losing water. “You’re still dehydrating in the winter,” he says, “but you might not be getting the signals as clearly because of the temperature change.”
Put on your costume: Chris Lee, the owner of Hau.Fit in Los Angeles, stated: “Consider biking or running outside while wearing warm reflective clothing and using lighting accessories for comfort and safety. Wear a face mask and gloves to warm the air entering your lungs and to keep your hands warm.” Before beginning any new exercise regimen, consult with a doctor to ensure that you are medically fit to participate.
Exercising in the cold can actually help improve your cardiovascular health. That’s because when your body temperature drops, your heart has to work harder to pump blood throughout your body. This increased cardiac output can help reduce your risk of heart disease over time.
In addition, research has shown that exercising in the cold can also help boost your immune system. So if you’re looking to avoid getting sick this winter, a little bit of extra exercise might just do the trick. Fell free leave your comment if you need further news of this topic.